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I Ran!

November 18, 2009

My one-day gym trial on Monday was a success as I actually got to trial the gym. The two gyms I looked at are both part of the council-run leisure centres around here and so are much cheaper than joining a ‘real’ gym. This one on Monday was a lot bigger than last week’s, had newer equipment, a free weights section and a stretching mat so I liked it much more. Unfortunately it’s not within walking distance but it doesn’t take too long to get to by car.

During the trial day I got shown around and then got a chance to use the treadmill. I managed 5.1km but pain in my feet stopped me from going much further. It’s a problem that’s been getting worse over the last 10 months or so, though it’s only been the past few months that it’s affected my running. This is the first time that it’s stopped me from finishing a distance I’ve set out to do and was a bit frustrating but at least I managed that far. I decided to finish off on the exercise bike instead (built in iPod charger was a first for me) and did 5k on there at a decent clip.

Yesterday I had my proper induction and, while I didn’t really need to shown around again, the induction is free (I’m on a pay-as-you-go membership). I got to 5.5km on the treadmill before having to stop. Not very far but it’s better than nothing. I’m just glad I’ve managed to get a few runs in this week.

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Last Week: w/c 9th November

November 16, 2009

Yes, I feel terribly guilty for not updating all week, but then again I didn’t have a whole lot to say. I shall try harder in future :-)

Tuesday: An hour of 1 on 1 basketball with Ally was all I managed today.

Wednesday: Signed up for a 1 day free gym trial but unfortunately this didn’t go to plan as I didn’t really get to trial anything…never mind. Got to basketball in the evening to find that the venue had put a load of desks out so we couldn’t train. Very annoying. Stumped at my 2 failed attempts at exercise today I got Ally to drop me off 500m from home on the way back from basketball. The car thermometer read 8 degrees. Needless to say, by the end of the run I was wheezing pretty badly. Last time I try that! :-)

Friday: Spent a couple of hours at archery. Didn’t want to overdo it though as I had a postal league shoot the next day.

Saturday: First competition of the BA Postal League today. It would appear that something from our Saturday practice sessions paid off as I managed a 557. Not as great as the last few weeks as I started badly, but I’m quite happy with that.

Sunday: Had a really good basketball training session today, so thanks to Kev, Andy, Gaz and Al. We did many many layups, then a full court 2 on 2.

Total Run: 0.5km

This morning I’m off for another trial gym membership. Let’s hope they actually let me do something!

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Last Week: w/c 2nd November

November 9, 2009

Absoloutely tragic week as far as running goes. I’ve started looking at the pay-as-you-go council run gyms in the area in an attempt to get some treadmill time.

Monday: Too cold to run today so I did a mini weights session at home in the evening.

Thursday: Finally got an hour of basketball in at the leisure centre as per last Friday’s post.

Friday: Spent 3 and a half hours at archery – though the first half an hour was setting up and the next 2 hours was spent coaching.

Saturday: Shot another Portsmouth at archery in the morning and actually managed to beat last week’s score, giving me a new PB of 562.

Sunday: Had our game against Bury Bombers. Lost 17-71, which was quite a defeat but never mind. I only played one quarter and only scored once, but still enjoyed it.

Total Run: 0km

Well that was short. Hopefully I’ll have something a tad more interesting to post next Monday :-)

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Thou Shalt Not Play Basketball

November 6, 2009

Sunday we play the Bury Bombers. It’ll be my first game of the season and first ever league game, so I’m a little bit nervous – not of losing, but of doing something incredibly silly. I was looking forward to the few weeks leading up to it so I could ask last minute questions (I still don’t know all the rules) and maybe see if we have any type of plan.

As you may have seen in Monday’s post, we didn’t get to play last Wednesday (28th) as the venue was closed (we play in a school that was closed for half term). No problem, Ally and I had got some 1 on 1 in at the local leisure centre (there’s a mini court that’s perfect size) on Wednesday and, even though I wasn’t shooting well, it saw me over. On Sunday, we didn’t play again as our other venue had been booked out to a coaching course. This Wednesday we found out that team practice was cancelled again…rather annoying as that means there hasn’t been much in the way of preparation for the game. Ally and I decided to book an hour at the leisure centre on Wednesday afternoon but when we got there we were told they had double booked the court.

It seemed that we were destined not to play, all three venues were against us…but we booked in at the leisure centre again and yesterday we finally got to play. I wasn’t on top form but at least we got an hour in before the game.

I don’t mean to sound pessimistic but the odds aren’t looking too favourable at the moment. The Bombers have won all three of their games so far, the last 2 by over 50 points. No matter though, as long as we have a good game it should be fine. I’ll let you know how it goes next week.

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Last Week: w/c 26th October

November 2, 2009

First off, congratulations to fellow blogger Mairead who finished the NYC Marathon yesterday! Well done!

So, on with the week…

Monday: Rather disappointed with last week’s run total I wanted to run but didn’t get round to it until I needed it in the evening. Did my normal 7.6k route but decided to add on The Hill to make it 9.56km. I also managed to maintain a reasonable pace (up until I got to The Hill anyway) and made it back in 58:02.

Tuesday: Did my regular 7.6km route but stopped at 7.54 and walked the last 60m. In case you were wondering, yes, I only did it to round up yesterday’s distance.

Wednesday: There was no basketball practice today as the venue is closed, so Ally and I played some 1 on 1 at the leisure centre.

Friday: Archery in the evening. Shot for about 2 hours instead of 3 as I didn’t want to overdo it before Saturday – I was still aiming for that oh-so-close-but-not-close-enough 440.

Saturday: I finally did it! Not quite sure what happened but I felt quite good at archery on Saturday morning and managed to score 560 for the Portsmouth round. Was rather pleased with myself so I’ve ordered a badge to celebrate :-) No running in the afternoon as I stuck around at archery to help coach the new beginner’s course.

Sunday: Basketball was cancelled again, and horrible weather conditions stopped me running, so today was a bit of a write-off.

Total Run: 17.1km

This week I entered the Great South Run for 2010. I wanted to run it this year but by the time I had decided to it had sold out, so I thought I’d get in early this time and make sure my place was booked. It’s 10 miles, so should be a bit different to the distances I’m used to running, though with any luck I’ll have found and finished a half marathon by then anyway so shouldn’t be too much hard work!

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On the Matter of Survival

October 30, 2009

Tomorrow is Halloween and, even though I don’t really celebrate it, I thought this would be a good oppportunity to break pattern and post about why we really put in all the hours pounding pavement: the zombie apocalypse.

Some of you may have seen the guest post I wrote on Zombie Command back in June, in which I introduced the idea of being able to run as a basic necessity when the zombie uprising starts. If you’ve seen ‘Zombieland’ and remember rule 1 (cardio) you’ll know exactly what I mean.

We decided on the traditional Jack-o-Lantern for Ally's first pumpkin.

Ally carves his name into Ichabod the pumpkin

While, in fact, the ability to run isn’t limited to zombies (and likewise – zombie survival isn’t limited to being able to run), it’s certainly an important point. One can’t be complacent in thinking that all zombies are going to be slow and stupid. As I mentioned in the article for Zombie Command:

“While purists may argue the unlikelihood of a ’28 Days Later’ style infection in which the victims still have good motor control and coordination (aka, the Running Zombie), failing to prepare is preparing to fail. Who can forget Robert Carlyle’s Don running from the house 10 minutes into ’28 Weeks Later’ with dozens of infected sprinting behind him? The best escape plan can fail. Be prepared to up and run when you need to.”

While my article for Zombie Command was designed to convince people that already had elaborate ‘bug out’ plans to start running, you guys already know how to run. Instead, we’ll stick with 3 zombie survival basics.

Aim for the head: Whether you have a cricket bat or a shotgun, this is the general universal rule for stopping a zombie. Removing the head or destroying the brain will stop a zombie permanently, but taking a limb off could slow it down.

Have a plan: Being prepared is probably your best weapon. You might want to avoid largely populated areas, which for most people probably means travelling out of towns and cities. Know your destination, the route, and what you need to take. Have backup plans, which might include defending where you are in the eventuality that you’re unable to travel.

Stay alive: There’s a lot to take into consideration, and a lot of it can’t be planned for. Don’t assume anything and get as much information as you can. Be disciplined, don’t take risks, be prepared to run!

Ruuuuuuuuun!

The best defence is...running away

Obviously, I can’t cover everything now, I’d be here all afternoon and I’m already late for archery :-) There’s a vast array of information out there if you’re interested. Yes, you could watch ‘Night of the Living Dead’ again, but for good solid advice I’d recommend Max Barry’s ‘Zombie Survival Guide’, which I first read in 2004, and the follow up ‘World War Z’.

To celebrate Halloween and this being my 99th post (and because I found I still had some lurking under my desk) I’m giving away a Running from Zombies sticker to the first 3 people to comment on this post. Happy Halloween, and remember: Don’t be an easy meal.

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WBA 09/10 Season Kit

October 28, 2009

Not a whole lot to report today so I thought I’d share this season’s jersey for WBA (though we’re actually called Sporting Club Albion now, I can’t seem to stop calling us West Brom).

The home kit of navy blue and white wouldn’t be so bad if it weren’t for the bright orange numbers (and the fact that the number have the football league logo on them). Can’t complain though, I actually quite like it.

Sporting Club Albion Home Jersey

Home Jersey

The away kit is…well, pretty bright. I don’t know who picked fluro yellow but I doubt they would have if they had to wear it :-)

Sporting Club Albion Away Jersey

Away Jersey

On the upside, at least we still don’t have to wear a sponsor logo.

So there we have it. Thoughts? :-)

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Last Week: w/c 19th October

October 26, 2009

After Ally had massaged my hamstring on Sunday it was really sore and painful to the touch, though didn’t really hurt to stretch and so by Tuesday afternoon I assumed I’d be OK to run on it. Unfortunately the weather decided otherwise, with rain, wind and a temperature that refused to break 10 degrees.

Fitting new nocks

Fitting new nocks

Instead I decided to spend some time maintaining my archery gear. I thought it was about time to actually fix some of the damaged arrows, put my string back in one piece and replace the old pressure button with the new one I’ve had for the last 10 months. I’d hoped this would help me break 540 on Saturday.

Wednesday: Basketball in the evening started slow but built up to a pretty fast-paced 2 on 3 game (or maybe it was just fast-paced for me as I was one of the 2!)

Friday: Quite disappointed that this was the first time I’ve managed a run this week, but the thermometer read 13 degrees and the sun was trying to break through the clouds so I thought I might try a 14k run. Unfortunately it didn’t really go as planned. While it wasn’t especially cold I was having trouble breathing and despite slowing down, I couldn’t seem to get enough air into my lungs. In the end I decided that trying the full 14k would be a miserable experience. Luckily, 5k into the 14k route takes me to within a km of home so I did a detour and ended it at 5.8km (38:35). Went to archery in the evening and had a few practice shots before Saturday’s Portsmouth. The new pressure button didn’t behave so took the old one on Saturday.

Saturday: After a rather long meeting at archery I finally got to shoot my Portsmouth and scored a rather disappointing 532. I wasn’t really feeling it today so I’ll just be glad I broke 530 and try again next week.

Sunday: Basketball was pretty quiet today, just Ally and Jamie (the coach) for the first half an hour. We did some dribbling, some shooting, and then when Paul arrived we played some full court 2-on-2. Was a really good game and it’s made me feel a bit more positive about the upcoming one against Bury Bombers.

Total Run: 5.8km

Not a great week for running – I really wanted to do that 14km run at some point but it never happened. Hopefully there’ll be any opportunity for it next week some time.

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Book: Paula, My Story So Far

October 23, 2009

This is, quite literally, Paula Radcliffe’s running career from age 4 onwards. While the athletics is the obvious focus of the book, and many races have been ommitted as uninteresting, inconsequental, or just to save space, it’s still nearly 400 pages long. The narrative attempts to culminate in the Athens Olympics in 2004 and, as I understand it, Paula started the book before then in the hope of finishing it off with an Olympic medal. Instead, there’s an extra 70-odd pages on what happened after and the half dozen races run in the following year. For me, this was too much, and the last handful of pages were skim-read.

My Story So Far

My Story So Far

I found myself interested from the start. While I took part in sports at school it was nothing like this and the novelty of it kept me entertained. By the time the athletics meets are described in full my attention started to wane. Unless you’re familiar with middle distance running over the last 20 years the names won’t mean much to you.

The rest of the book is basically a list of races, the desire to win the Cross Country Championship, the 5,000, 10,000 and then the marathon, and the one personal touch of meeting her husband Gary. You really get the sense that running is her whole life, but I suppose it has to be to a certain extent – being a professional athlete straight from school.

While Paula states at the start of the book that she is not giving excuses and just wants a chance to tell her story, the whole thing comes across as defensive from the start. Every race is lead by a story of the injury leading up to it and, while there is very little talk of how she prepares to races, plenty of time is spent discussing injuries that may have slowed her down.

Unfortunately, it didn’t live up to my expectations. I found sections of it a bit boring, and the not-so-straight time line had me checking and double checking which year it was supposed to be. It was OK, but not the insight I was hoping for.

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Peculiar Product Test #4: Ronhill Vizion Long Sleeve Shirt

October 21, 2009

I’d never really given much thought to high-vis wear when I did the occassional short run after work (back before uni). In fact, I was usually wearing all black. One day I was driving down a reasonably lit main road and wouldn’t have seen the runner about to cross in front of me had it not been for the reflective straps around his ankles. From then on, I had a little more time for anything that’ll make you stand out.

I’ve had this shirt a while now and, running in it on Saturday evening, I decided that it should get a little write-up of it’s own. You may have seen it in my Gear section but the photo doesn’t really do it justice. You can have a look at the Pro-Direct page to see the proper fit, but you won’t get an idea of the proper colour unless you actually see it first hand.

It’s the same bright yellow as the high-vis vests that construction or road-workers wear. It really shows up at dusk, when everything else is starting to look a bit dimmer the yellow of this shirt is still as bright as the sun as it is in the day. It has a few reflective logos on the back but they’re not particularly big. I’m hoping that these, combined with the reflective strips on my capris and trainers, will be enough should anyone not see the rather bright, migraine-inducing colour of the shirt.

While a good fit length ways, the shirt is a bit short in the arms for me (but then again, I do have long arms), and the exceptionally light technical fabric is obviously more designed for warm summer evenings than cold October ones. While these shortcomings may seem few, I had hoped for a little more substance from £27 worth of shirt. If I decide to go further afield and outside of the city I’m going to think about getting extra reflective straps, and the shirt won’t be enough on it’s own if it gets much colder. All in all, a good product to have but, even though it’s a long sleeve, it it may not suit all conditions.