Posts Tagged ‘garmin’

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Last Week: w/c 21st September

September 28, 2009

In Ally’s blog post last week he set himself a goal of doing 40km during the week. Not wanting to be left out, I decided to match him and so this week was all about racking up miles with very little consideration to pace. As it turned out, Ally didn’t push at all this week and I found my planned Sunday run to be overruled by packing for holiday.

Monday: Easy 9km in 56:55. I put my HRM on for the first time in ages and got an average of 157 – only a little bit lower than June’s average of around the 160-163 mark.

Tuesday: Had intended to do a 14km run at 6:00/km pace. 20m out the front door and my legs felt heavy and I got a stitch…then I forgot the route. I decided not to let this annoy me too much and in the end I decided to finish the slightly shorter route I was taking and let my body pick the pace. Turned into a 12.5km in 1:19:36. Was quite a struggle and my feet hurt when I got back. Hope I didn’t make the wrong choice in shoes.

Wednesday: No running to give my feet a break. Basketball in the evening was a rather small affair with only 5 of us there. Still a good session, with some layups, passing drills and some 2 on 2.

Thursday: 14k in 1:28:18 today. I had intended to do this much quicker but it just didn’t happen. I hadn’t eaten anything since breakfast (went out just before 1pm) and I’m still getting used to the distance. Still a good run though.

Friday: An hour of 1-on-1 basketball with Ally in the afternoon. I was going to go for a run afterwards but ended up cutting Al’s hair for him :-)

Saturday: Last of the postal league competitions at archery today. We had the option of shooting either a Long National (80 and 60 yards) or a National (60 and 50 yards) and, after the trouble I was having at 70m last week, I chose the National. It went pretty well, scored a 520 and had no problems holding the weight of the bow after 6 dozen shots. Pretty cold out there today but indoor season will be starting when I get back from Egypt so at least we won’t have to battle the weather!

Sunday: As I mentioned, I had planned to run this morning but a bad night of not sleeping and the need to pack before basketball meant that I never actually got out there. Basketball in the afternoon was a bit of a let-down. Only Ally and I turned up to practice, the hall was double booked so we were put into a smaller gym, and then I found that I had a puncture so couldn’t play. Managed to get a couple of minutes of 1-on-1 before we decided to call it a day.

Total Run: 35.5km

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Bupa Great Capital Run – Race Report

September 16, 2009

Sunday started at 5am. Scribs had stayed over on Saturday night (for pasta, chocolate cake and a movie) to make travelling the next morning easier, so we managed to get on the road pretty quickly. Only took us about 2 hours to drive to London (the sunrise over the M6 was…er, nice), and parking was surprisingly easy, so we found snacks before wandering through the park to meet Matt.

We hung around for a bit, watching people arrive, then checked our bags and got into our time-designated ‘warm up zones’. It was actually pretty cold and so I joined in the mass warm up…not that it did a whole lot of good as we were then standing around in our starting pens for 25 minutes before running, but I attempted to keep my legs moving in the meantime.

The ‘white zone’ runners (that’s me) finally got going at around 10.15am…and I managed to press the wrong button on my Garmin, meaning I started in a bit of a state as I was trying to get the timer going. Got it sorted pretty quickly though (just as well the race was chip timed!) and got on with the running part of the day.

Route around the park for the 5k, starting on the right hand side and running south.

Route around the park for the 5k, starting on the right hand side and running south.

As I said in the pre-race post, I was hoping to break 28 minutes and was aiming for 5:30/km splits, which would put me nicely at 27:30. The first km was 5:23 and I thought there was no way I could keep up that pace for another 4 kms. As it happened, I just about did. The 4th km was a bit slower (someone put an incline in there, just silly really) but I made up for it at the end with a sprint finish. I must say that was partly due to Rachel, a girl I found I was running alongside for the whole race. We kept pace with each other and, when she went for it at in the last 300m, I followed. Well done to Rachel, who finished 1 second before me :-)

I stopped my watch at 27:11, but knew it was slightly off. I was sure I was well under the 28 minute mark though so I was happy. More than the time, I knew that I had run the fastest race I could have done in those conditions and so was happy regardless.

I collected my finisher’s bag, handed in my timing chip and then walked back down so I was about 50m from the finish line to cheer on Scribs and Matt. The coloured pens were staggered starts so there was a couple of minutes between us and plenty of time to see them get to the finish.

Matt, me and Scribble after the race.

Matt, me and Scribble after the race.

Once we’d stretched, collected our bags and sat around investigating the contents the the goody bags, we headed off down Baker Street for an early lunch.

The official chip times were on the website by the time I got home. As I said on Monday, my time was 27:17, which put me 779th overall (out of 1722 finishers), or 186th out of the 802 women – which I’m actually quite impressed with! Scribs’ time was 30:42 and Matt’s was 31:23, which I think are pretty damn good for the amount of running they both do (or don’t). I also found out the Australians won the overall competition…boooo!

The event itself was pretty well organised. It obviously catered for more people than the 1700 that were actually there and so there were no queues for the toilets or the baggage stall. The big screen TV was a nice touch, and the staggered starts were appreciated as the narrow park paths don’t leave much room for overtaking. There was Powerade, a space blanket and a medal in the finisher’s pack, along with a granola bar, (male) shower gel and tea bag samples. Not bad.

There were cameras all over the course, and we were told the race was being aired on channel 5 that afternoon and on Sky Sports later in the week – though I’ve yet to see it on any of the TV listings. I also managed to get missed by every single official photographer so I have no photo for my races page! Oh well.

All in all, I was pleased with the event, my running and the company. Now just to convince Matt and Scribs to go back next year :-)

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Lichfield 10k – Race Report

September 9, 2009

I woke up cold on Sunday, which was slightly worrying. It was dark and overcast outside, though the weather forecast assured me there’d be no rain until the evening. I then spent most of the time I had left before leaving obsessively checking the temperature (8.15am – 13C, 8.25am – 13C, 8.35am – 14C, 8.45am – 14C, 8.55am – 14C).

Crossing the start line. 10 points if you can find me.

Crossing the start line. 10 points if you can find me.


It was only 2km to the leisure centre/start line, so I walked it and got there 50 minutes before the gun (or man shouting ‘go’ as it actually was). I pottered around, picked up my t-shirt, found the lockers and stashed my sweats. I got chatting to a couple of other people so didn’t get back outside until T-10 minutes, by which time I had managed to place myself 2 thirds of the way back. Consequently I started quite slowly but I picked it up and managed to finish the first km in 5:52. Thought that was pretty good, and was adamant I would keep up that pace for the rest of the race. I then did a 5:43 and two 5:45s. Slowed down a little bit but finished the 5k in 29:09, though the hills were still to come.

And were they hills! I wondered why the info pack they sent with the race number had an altitude chart! I struggled with my asthma on one in particular but otherwise I coped pretty well. After a slightly slower 7th and 8th km I picked it back up for the 9th (mostly because it was downhill) but then struggled with the last km. I got a stitch and it was back uphill. Charlie told me I had 400m to go, and then I passed a bright yellow sign saying the same (the Garmin and the signs were about 50m off). Normally I can really push the last 400m but I was tired and the hill was getting the better of me. The marshalls were fantastic and very encouraging but it didn’t really do much to push me up the hill to the tunnel any quicker.

I had a momentary pause about 300m from the finish as I pushed forwards of the woman I had been running with for most of the race. I was desperate to finish strong but was suddenly worried about etiquette (because that was obviously the time for such things) and started wondering if it was rude of me to surge ahead. That thought was quickly quashed as I saw her pushing forwards as well out of the corner of my eye and suddenly it was every woman for herself as we scrabbled up the hill to the finish.

I made it to the finish line wheezing but happy. I stopped my watch at 59:26, though I have an official gun time of 1:00:03 which put me 590th overall (out of 777) but more importantly the 158th woman (out of 281). After I’d stopped to get my breath back, congratulated the woman I ran past and downed half the bottle of water in my finishers bag I headed back inside to retrieve my gear, though not before stopping off at the massage tables.

I didn’t stay for the presentation as it wouldn’t have meant much to me. Though I was very impressed with the organisation of the day and it’s definitely one I’d go back to next year. Little things like having plenty of marshalls and enough water tables (and people that handed out the water) so that I didn’t have to slow down made it that much better. While there wasn’t a medal per se, a special mention has to go to the t-shirt (which will appear on the ‘Races’ page soon enough) as the names of all pre-booked runners are printed on the back. All in all, a good race and a great way to spend a Sunday morning!

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Last Week: w/c 24th August

August 31, 2009

Sorry for the late post today. I just got back from a weekend camping and food and shower came higher on the list of priorities than the blog :-)

Monday: I had booked in for a spinning class at the gym, but arrived just as it started (a combination of Ally’s rather dodgy “it only takes 20 minutes to get there” and being stuck behind some very slow drivers) so went into the main gym instead. Did a 10 minute warm up on the bike and then alternating sets of two-handed tricep extensions with a 6kg dumbell and some tricep dips off the bench.

Tuesday: Finally made it to a spinning class and promptly lost half my body weight in sweat, as per last Wednesday’s post.

Thursday: Went to another spinning class. We had a different instructor this time and she did things very differently – concentrating on keeping the resistance high and going slower. I didn’t enjoy this way quite as much but it was still a good workout. I took the CX and measured my heart rate. If you can’t quite see the picture, I started off (after the warm up) at about 100bpm, got it over 160bpm about 13 minutes in and peak at 178bpm a couple of times.

HR for Spinning on Thursday 27th

HR for Spinning on Thursday 27th

After the class finished I did 3 sets of 10 two-handed tricep extensions (8kg), bicep curls (8kg), and tricep dips off the bench.

Friday: I was planning to run in the afternoon, but spent most of it putting it off. A few quick downpours and ominous clouds didn’t help matters. In the end I bullied myself into going out and managed a rather nice 7.5k in 46:42. I tried to keep the pace up in preparation for the 10k next week.

Sunday: Ally and I went camping on Saturday so today’s run was along the Thames to Hampton Court Palace. It was a 10k out-and-back which took and embarrassing 1:12:26 – which I can only attribute to a bad night’s sleep (or lack thereof) and having not eaten anything before I set off.

I started on the left hand side, went to Hampton Court on the right (north of the river) and then back again.

I started on the left hand side, went to Hampton Court on the right (north of the river) and then back again.

Total Run: 17.5km

Outdoor thermometer stuck to the window

Outdoor thermometer stuck to the window

My latest investment into running gear is a thermometer. This might seem a little odd, but one of the biggest factors influencing my asthma is the temperature. I’ve been trying to work out the lowest temperature I can train at but don’t have an actual figure. This way I can find out the cut-off point for running outside and allow me to work at lowering that ever so slightly. It was only cheap so I’m not sure how accurate it is yet, and I’m not sure how long it’ll last – but hopefully it’ll still help.

Less than a week until the Lichfield 10k. I think any hopes of a decent time are off so I’ll just go along and enjoy it. I’ll still do a few longer runs during the week to try and get my stamina back up to something decent.

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asics British 10k – Race Report

July 15, 2009

What a day! By mid-afternoon I was absolutely exhausted, and not from the running…

Mum decides to get the camera out before we've even left the hotel.

Mum decides to get the camera out before we've even left the hotel.

The day started early, with a cab booked for 8am to take us to Waterloo Place – what I assumed to be a 15 minute drive. Not only was the cab late but the driver didn’t seem to know what was going on, why the roads were closed, or where we wanted to go, resulting in a 45 minute drive around London before he dropped us off about a mile away from the baggage drop. Not a great start, but I managed to get there by 9am and joined the masses walking the 1.5kms to the start line. Unfortunately, the race organisers seemed to be under the impression that toilet to runner ratio should be about 1:2,000 (not an exageration) and joining the queue now was pointless. Moving on.

Eventually the walking slows and we all come to a standstill. It’s about 9.15am so we still have 20 minutes before the gun. Everyone seems to be in pairs or groups except for me, but I’m not too fussed because The Band of Her Majesty’s Life Guards are supposed to be performing the opening ceremony, which should make for a good distraction. I assume I was too far away because I could neither see nor hear them. No matter, I thought, I’m here for the running.

No, the Policeman isn't winning, the guy behind him is.

No, the Policeman isn't winning, but the guy behind him is.

A little after 9.35am, there’s a stirring in the crowd and I can just make out the front of the queue moving back towards us on the other side of the road as the race starts. I see a bit of a blur going past at some ridiculous speed (which I later find out is Cyrus N’dereba) and there’s some renewed excitement as a slow shuffle forward starts for us slightly-less-elite :-) The clouds start to clear, the sun comes out and it starts to heat up. All good things.

The shuffle starts and stops, I start to get back ache (as I do when standing still or walking slowly for too long), my Garmin goes back into sleep mode, I start to wish I had both queued for the toilets and picked up a bottle of water. The winner is announced as Cyrus N’dereba with a time of 30’19″. More shuffling and eventually I get to the start line – the clock already reads 1 hour 3 minutes and I start off at a pace that should probably be frowned upon. I went way too fast for the first km – just glad I wasn’t shuffling anymore and desperate to get round some of the people that had pushed past me in the queue. My Garmin beeps for my first km split and I see I’ve done 5’24″, I’m still feeling good though and keep it up for just a bit longer. I pass the first km marker 70m later and start to wonder how accurate the course is, whether I’m adding meters by people dodging and wondering if it was worth it. People dodging becomes a necessity though as people slow down and start to walk.

The start was the far left, out and back along the Thames, over the Bridge twice, down to the bottom left and finish in the middle.

The start was the far left, out and back along the Thames, over the Bridge twice, down to the bottom left and finish in the middle.

I didn’t bother looking at the 2nd km split, or the 3rd, but I peered at the time at about half way through the 3rd km. 18 minutes, I was starting to feel it but deicded I could take it, and keep going. 1km later and I decided that taking a 100m walking break would help me keep up the same pace for a few more kms. I was also starting to get a bit dehydrated, the temperature had soared since we left the hotel and a fair few people were losing layers. I get to a water station just before the 5k mark – which had conveniently run out of water by the time we got there. Cups of Gatorade were still available though and I grabbed one as I ran past with the intention of not stopping – the people in front of me had other ideas. The Gatorade was sickly sweet and warm so I chucked it in the hope of picking up water at one of the other 2 water stations before the end…which had actually packed away and left by the time we got there. Never mind.

A few words of encouragement from spectators as we start to near Westminster Bridge. It was good to have spectators and people cheering this time around, and this is where mum said she would stand so I look out for her – but it seems she didn’t realise how late I started and had already gone to the finish line. My Garmin beeped for the 9th km and I started to pick up the pace again (having slowed down somewhat after the half way point). I passed the 9k marker 270m later, which put a bit of a downer on things, but I tried to keep it going. Eventually I round a corner and see the finish line. There was supposed to be a brass band playing on the bridge, which wasn’t there (probably left before we got there) and I was half hoping they had just relocated to the end. Unfortunately not, but that doesn’t matter – I still gave what I had left to make it over the line in 59’14″.

As I said in Monday’s post, the Garmin reckons I ran 10.3km, and judging by the search engine hits I’ve been getting along similar lines it would appear that the course was actually this long. Had I been running just 10k I would have shaved 1’36″ off my time – which would have been a new PB. Either way, I’m glad I stayed under the hour.

Long walk back to the baggage claim, where I picked up my bag and medal, then I walked over to St James’ Park to find mum – who had missed me yet again by thinking I had finished earlier than I had. It was a shame, but even with 27,000 runners I don’t think either of us expected me to be going over the line so late.

Sitting on the steps in front of Tower Bridge.

Sitting on the steps in front of Tower Bridge.


A frantic rush to get back to the hotel in time for me to shower before we checked out, lunch in a nearby Weatherspoons, and then a walk down to the river, where we sat in front of Tower Bridge for a while before making our way back to the station. I felt fine, apart from a sore back and toes (to be expected) and a general feeling of fatigue from not sleeping well during the week.

Despite the problems on the day, I’m glad I did it. I don’t think I’ll go in for an event a big as this one again, unless maybe it’s organised differently. Minor things all added up (difficult to read and innaccurate maps in the event pack, a race t-shirt that had to be ordered through the post and cost a ridiculous amount, lack of toilets, water stations and promised bands etc), but it was a good day out and running through the closed streets of central London was a great experience. At the end of the day, the whole thing was for charity and as of this morning my fundraising figure is at £560.05. So I’d like to thank everyone that has sponsored and supported me up to (and including on) the day.

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Last Week: w/c 6th July

July 13, 2009

Monday and Tuesday were graduation and packing respectively. I was still pretty busy during the rest of the week so runs were quite short, not helped by a few less-than-restful nights (my bed was taken away on the Tuesday to be stored at my parent’s house while I’m living with Ally).

Running route for 8th July

Running route for 8th July


Wednesday: Managed to get a run in between shopping and going to Ally’s for basketball. Didn’t feel like doing anything major so I headed down to the canal path and turned right (like I did last week) but instead of carrying on to the end of the route (which is about 2.7km) I decided to go for a bit of adventure and took a trail I saw leading off from the path. While not strictly a trail, it was still fun. It was a mud path, overgrown with weeds and nettles, in between a row of trees that was maybe 4 deep – giving the illusion of being in the woods. It lasted about half a klick before bringing me out in an industrial estate by the main road. I ran north-east back towards the cemetery, cutting through a park (where I passed a woman waiting for a bus with the most comical puzzled expression on her face – she was either trying to work out the slogan on my t-shirt or was genuinely confused that I was running) and then home, covering 3.6km in 20’51″. Wednesday evening I was back at basketball. There were only 6 of us there but it was a really good practice.

Thursday: Got up and went for a run first thing, doing the route I mentioned last Wednesday. It’s actually 3.6km and took me 21’39″ as I’m pretty sure I was still asleep for the first km :-)

Friday: Pre-event anxieties that I hadn’t trained enough this week told me that I needed more than just a 3k to tide me over, so I headed out for a slightly longer run, which turned out to be 6.25km. I ran at a pace that I’d like to keep up on Sunday, which averaged out at 5’53″/km (or 9’28″/mile).

The three runs this week were all done without the iPod, in the hope that I might be somewhat used to the sound of my own laboured breathing by Sunday. By Friday I didn’t miss the music as much, but the sound of my wheezing as I attempted the hill by the cemetary is enough to put anyone off!

Sunday: asics British 10k London Run – to give it it’s full name. I went, I queued, I ran, I queued some more. Race report on Wednesday. I’m debating what to put as my total run figure for this week because my Garmin reckons I ran 10.3km in this 10k race. I’m going to assume that’s what I did and I gained 300m by trying to get round people.

Total Run: 23.75km

100 Push Ups Challenge is going…er, well it’s going :-) I seem to have got through the initial DOMS and am managing the workouts, just. I’m pretty sure I’ll have to repeat one of the upcoming weeks. How’s everyone else getting along? Comment people!

As for my weight, I got down to under 147lbs last week but was back to my steady 148lbs for the 10k on Sunday.

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Last Week: w/c 29th June

July 6, 2009

Heatwave for all of last week…which I’m sure anyone in the UK had noticed.

Monday: Didn’t feel as humid today so I decided on a 12k ‘rog’, averaging 6’18″ on the way out but getting a horrible stitch on the way back, bringing my total time down to 81’42″ – over 3 minutes slower than my last 12k. I think next time I go that far I’m going to need to take water!

Tuesday: I had to stay at home in the morning to wait for a parcel delivery so didn’t get out for a run til late afternoon. It had rained and I foolishly thought it might not be as muggy…yeah, right. Matt had said in an e-mail that running 5k without a walking break must be easy for me, and at the time I didn’t think much of it, but I realised in the first half of my run that I had never actually done it – usually having to stop to find a tissue (asthma snot) by the half way mark. Today I ran 5k in 28’56″ without a walking break, though Charlie glitched again at the start of the run and I ran a little bit further that I should have.

Wednesday: Quite possibly the worst run I’ve ever done. The heat was ridiculous, and if I had any sense I would have gone back inside, and yet… . Charlie glitched on that first km yet again. I’m getting search engine hits for “incorrect pace on garmin 405cx” and now I know why. All my km markers were off and so I was relying on where I remembered them to be, turning round just before the 4km point (even though Charlie said 4.3). By this point I was struggling to breathe properly (asthma and heat wave obviously don’t agree) so I stopped for a rather long walking break and when I started again I got a stitch like I had some time ago in the gym. It was so bad that I couldn’t run more than about 100m and so spent the majority of the 4km route home walking. Brought my time for the 8km to just under an hour and put me in a bit of a pissy mood for the rest of the afternoon. Though today saw the return of wheelchair basketball sessions, so that was a plus. I was a bit rusty but had a good time none the less.

Thursday: Back to the track today. Did 800m as a warm up and then 2.8km of intervals. Stopped to grab some water (we guessed it had reached around 28 degrees at this point so water was definitely needed!) and when I got back running I got the same stitch as the day before. Jogged the 200m, had a break and then jogged the other 200 before giving up. Got very annoyed at my second workout in 2 days to be written off, but I guess that’s just the way things go.

You could try to find out where I live, but I'm moving this week so it won't do you much good :-)

You could try to find out where I live, but I'm moving this week so it won't do you much good :-)


Friday: Busy today and didn’t feel like running in the morning. The past two days runs had put me off slightly and I wasn’t feeling the motivation. In the evening Scribs had a friend round and they (along with the neighbours) were playing rather loud music, so I decided to get some quiet while I could and do a 5k. I left my music at home and decided to go a different route along the canal path, turning right at the canal instead of left. Got home in 28’42″ with no problems from the Garmin. I have discovered that turning it onto training mode a few minutes before I start running will stop it freaking out in the first km :-)

Sunday: Out with Scribs for his weekly run. We had been trying to do a 30 minute 5k for the last 2 weeks and failed at that, so this week I suggested we abandon attempts to do a specific time and just try for 6k. We did pretty well,

Ally and I on Sunday, photo courtesy of Scribs.

Ally and I on Sunday, photo courtesy of Scribs.

though we had to have an elongated walking break at the 5k mark because Scribs looked like he might pass out. Made it home in 39’24″. 90 minutes later Ally and I were in the park playing some basketball. Passed the ball about for a bit then played some one-on-one. I enjoy playing outside much more, not only is the ground harder than a lot of indoor surfaces, but I find being outside is generally more enjoyable for sports. Scribs joined us later on and took this photo.

Total Run: 40km

I came across RunningBetty.com this week via another blog and rather stupidly decided to join the Pushing the Limits Challenge whereby everyone completes the programme on One Hundred PushUps before the 31st July. I only joined on Saturday – when I did the initial test – and so will be starting from next week. I’m attempting to do the thing with boy press ups (proper press ups) so I only managed 9 on my initial test, and I’m not sure I’ll be able to do 100 after 6 weeks let alone the 31st July, but I’m up for a challenge! Feel free to join in with us by signing up here or just doing the 100 push up programme. Scribs, Claire, Stan, Damian and Sarah G have already agreed to join me, and I think Sarah has roped a few others into it. Scribs and I will undoubtedly be blogging about it as we go, but we’re also using the push ups logger to record our progress. You can view my page here and Scribs’ page here. I’ve set mine up to auto-tweet as well (I’m nothing but thorough!) If you’re joining in and I haven’t mentioned you (or even if I have) then comment below!

Thought I’d also mention that I graduate today. I know I haven’t really discussed it on here, because I like to stay on topic, but I found out on the 22nd June that I had passed with a 2:1 honours degree in Forensic Psychology. My parents, my brother and his girlfriend drove up yesterday and I’m about to leave to meet them in Trentham for the ceremony!

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Last Week: w/c 22nd June

June 29, 2009

Monday: My legs were still complaining at the fact I made them run a fast (for me) 10k the day before and so I decided to give them a break and go to the gym for some resistance work instead. Did a little under an hour of upper body stuff.

Tuesday: Hot and muggy today so I ran a 10k at my own pace…which is somewhere between a run and a jog (a rog?) but I still found it difficult. I’m not sure if it’s the number of longer runs I’m doing lately, or maybe the heat but it was a real struggle. Time was 64’53″.

Thursday: Went to the track at Wyndley Leisure Centre for an interval session. Scroll down or click here to read about it. Ran a total of 8.8km.

Friday: Didn’t feel like running today so I dusted off the FitDeck, shuffled and picked 5. I did the intermediate level for all 5, doing a set of 10 sit ups on the incline bench after each card.

My 5 for today. Apologies for the low light.

My 5 for today. Apologies for the low light.

Saturday: Archery in the morning so I didn’t get out for a run until mid afternoon. Decided to just do the quickest 10k I could manage, banging out a 5’30″, 5’33″ and 5’22″ straight off. I found this speed was really testing my asthma and had to slow it down for the next km, picking it back up for the 5th and 6th kms, and then slowing down for the 7th. I really thought I could get home in 58 minutes but it turned out I was just 14 seconds too slow :-) Good run though, it really let me know just how quick I can go without my asthma kicking in and 58’14″ is a good time to work on.

Sunday: Scribs missed his weekly one mile run last week (to his benefit he did text to ask me first) so to make up for it he had to run 2 miles this week, plus a penalty mile. I decided to join him and we went with the goal of finishing in 30 minutes. What I obviously didn’t take into consideration when pace setting was the ‘little sit-down’ Scribs had to have as his body innevitably ran out of calories and his stomach tried to eat itself. Still, we made it back in 31’38″, which is decent enough. Unfortunately, Charlie had a ‘moment’ and decided to spend most of the first km thinking we were going twice as fast as we were, throwing off the first km marker and generally screwing with my stats. I hope this isn’t a sign of things to come.

Total Run: 33.8km

I got my race number through the post on Monday (1492) along with a race number for my kit bag (so it doesn’t feel left out), 3 safety pins (for 2 numbers?), a letter saying “I’ve enclosed 6 safety pins” (someone can’t count) and an official event programme (mostly adverts) for the asics British 10k. Only 13 days to go!

Wednesday I signed up for the Bupa Great Capital Run, a 5k through Regents Park. I suggested it to Matt last time I saw him and so he has signed up as well. Assuming that they let him in, Ally also has a place. It’s a staggered start so I’ve put my estimated time as the 25-28 minute band. Should be a fun day!

And lastly, I know I haven’t said anything about my weight since I posted about it on 11th May. At the time I was 154lbs and wanted to lose between 5 and 10lbs before the 10k. I’m now manintaining 150lbs so I haven’t lost as much as I would have liked but I think that’s a good start.

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Last Week: w/c 15th June

June 22, 2009

My Monday posts are likely to get a bit technical, now that I’m trying to work on my 10k times I’m paying more attention to how fast I am throughout my run. Feel free to do what Scribs does and just ignore all the numbers :-)

Monday: I wanted to know just how much of an effect my slow attempt at the hills in Sutton Park had on my 10k time so I took Charlie the Garmin. I started off well, at tempo pace, running the first 3 kms in 6’05″ (warm up), 5’48″ and 5’46″. I did the next 3 kms at base pace and still managed to get to the half way point at 30’29″. I thought I was going to be able to keep it up for the full 10k but I got a stitch at the 7th km and ran a 7’00″ and a 7’39″ km, bringing my final time to 64’42″. Still pleased that it was 3 minutes quicker than before though.

Tuesday: I was determined to do better than Monday, so I headed out for another 10k. Started with a strong 3k again, then slowed down a bit to attempt to maintain something around the 6’10″ mark (thank you virtual training man) but was let down again by my 7th and 8th km (6’54″ and 6’37″). Still, I did better than yesterday, managing to get home for 62’17″! Very happy!

Thursday: Cold and wet today (of course, it starts raining the second I step outside) meant that I had fleeting feeling in my fingers and toes and an excess of snot (thanks to raynauds and asthma respectively). I had already decided on a leisurely 5k but decided to try a negative split in an attempt to get used to a faster pace. I made it home in 29’29″, which I’m reasonably pleased with (for a training session that was planned whilst doing it anyway!)

Friday: I fully intended to do a 10k at base pace today but my legs were sluggish and heavy and I found myself jogging instead of running. I decided that if I wasn’t going to maintain a decent pace then I would at least put some effort into the distance and so managed 12k in 78’07″.

Sunday: Ally and I went back to Sutton Park and did the same route as last time. Knowing that I could push myself more than last time I set out with the intention of letting myself speed up on the downhills to compensate for the slow uphills. I made it to 5k in a little over half an hour and then to 6k in a little over 36 minutes. I decided to give it everything I had and try to break the hour mark. I got to 9.1km at 55 minutes and still some hills to go but I really went for it and managed to get to 10k in 59’50″. I now know that I can do it, so it’s just a case of repeating that in 3 weeks time!

Total Run: 47km

Gym buddy Baines

Gym buddy Baines


Good news all round this week – I feel like I’m really getting somewhere with my 10k times. Unfortunately we also have some bad news. Claire, my little ginger journo, has left the Green House for pastures new (or old, she’s moved back in with her parents). I’ve lived with Claire for three years but it’s only really been this year that we’ve been proper gym buddies, I’ll miss you Baines! You can keep track of her happenings on her blog.

It’s also worth noting that this week is the last chance to buy a RoadID whereby 10% goes towards my sponsorship goal. If you buy a RoadID through this blog after this week then the 10% will go towards whichever charity I run for next year. If you’d like to buy one (and I think they’re a great idea, especially if you run on your own) then please click the button on the right hand side of the page. Thanks.

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Peculiar Product Test #3: Garmin Forerunner 405CX

June 17, 2009

I was fortunate enough to come into possession of one of the new Garmins a little while ago (thanks Al!) and it really does deserve a post of it’s own. While this particular piece of kit doesn’t seem ‘peculiar’ to me (as the title might suggest) I can see how other people might find a GPS watch for running quite odd (namely Scribs).

I had the Garmin Forerunner 305 first and loved that. Not only was the GPS a lot more accurate than the glorified pedometer in Nike+, but it also had the heart rate monitor. The screen was big enough that I could display 4 different things and still be able to read it easily. I’d often have the stop watch, heart rate, distance and pace when I was running and then stop watch, time of day, distance and speed when I was cycling. The size of the screen was also the biggest disadvantage. The unit itself is huge, meaning my little wrists were swamped by it and running was a tad lopsided. As a result I would only take Steve (the 305) out when I needed to measure a distance on a regular route and I felt guilty for not maximising it’s potential.

Forerunner 405CX. Picture courtesy of wiggle.co.uk.

Forerunner 405CX. Picture courtesy of wiggle.co.uk.

The 405CX is much smaller, but unfortunately not small enough to be worn as a regular watch (it displays the time in Sleep Mode instead of just turning off but needs charging every few days if using the GPS a lot). The face and surrounding strap (where the GPS is stored, what’s shown in the picture) is still too wide but this really is it’s only downfall, and as soon as Garmin make a GPS HRM that fits me I’ll be queueing to buy one.

So where to start? Well it took me a few days to come up with a name for the new Garmin. As you may have noticed from previous posts I called it ‘the CX’, which then became Charlie X-Ray, which was then shortened to Charlie. So the new Garmin is called Charlie. It does pretty much everything you could want. Turning it on to training mode it will pick up a satellite signal in seconds. Unlike Steve (the 305) which could take up to a few minutes, I’ve had Charlie take less than 2 seconds, no exageration.

It’s incredibly simple to use. I managed to set up my custom displays on the fly as I was about to start a run. Everything is controlled by touching the bezel, which works a bit like the scroll wheel on an iPod but doesn’t depress. When I’m running I have my distance, time and speed displayed on the screen. By tapping the bezel I can scroll through pre-set screens. Tap once and my heart rate will appear, tap again and I have a diagram of my ‘virtual partner’ (or imaginary friend in my watch, as Scribs calls it) – a virtual pacesetter, complete with time and distance you are ahead or behind by. The last tap will bring up the time of day.

I can also display any of about 35 other elements, in a combination of screens of my choice. I can work to heart rate zones and pre set routes. I can mark locations using the GPS and then use the feature to find my way back to one of these locations (I swear I’ve never got lost in the woods whilst running, regardless of what Ally might say!) I haven’t really begun to explore all the different things I can do with this thing, and that’s only the running setting, just wait til I get back on my bike!

10k run on Tuesday 16th

10k run on Tuesday 16th

When coming home I stop the timer, reset the fields ready for next time and put it on to time mode whilst I’m collapsed on the floor in a red sweaty heap stretching properly. When I take the watch back upstairs it’ll automatically send my run information to my PC (which I tend to leave on) due to the USB stick I have permanently plugged in. The Garmin Training Centre will display anything and everything that you might want to know. Pace and heart rate show up on the graph, but I can also add in HR as % of max, elevation, speed etc. There’s a whole table of information available as well. I have set my laps to 1km so I can get accurate times for each km (which you’ll see in Monday posts), as well as my average and max speed, calories burnt, average and max heart rate and total ascent and descent (for each km as well as a total).

Charlie does have a bit of a problem when going through tunnels and might randomly spit out that I’m running at 23km/h, but otherwise it’s pretty accurate. I’ve sat here for a few minutes trying to think of other things that are wrong with it (this ‘review’ is somewhat one-sided) but I can’t really fault it. The price is maybe a bit hefty but everyone should have a boyfriend that buys them graduation gifts!