Posts Tagged ‘Lupus UK’

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The asics British 10K Predicament

December 4, 2009

The asics British 10k I ran in July was a large part of the reason I started this blog. I wanted to have something to show the people that were sponsoring me, increased involvement = larger donations. At least that was the idea. I had deliberately picked a big race in an attempt to create an ‘event’ atmosphere, something to differentiate it from other races I might enter that weren’t fundraisers.

Unfortunately it didn’t live up to my expectations and, even though I was very impressed at how much money had been rasied for charity, I made a mental note not to enter the race again. Admittedly some of the problems weren’t the fault of the organisers – my cabbie not knowing that the roads were closed and getting me to the start line much later than I’d planned, for example – but many were. The lack of water on such a warm day, the lack of toilets, the very poor map they sent out with the starters pack, the rubbish finishers bag (for £30 odd you’d expect better)… Regardless, I wanted to get the t-shirt to commemorate the fact that I’d raised money for Lupus UK and finished my first 10k. I ordered it 3 days after the race, on the 15th July.

Some of you may have noticed that the medal and t-shirt picture on the ‘Races’ page is still missing. This is because my t-shirt is still missing. Having sent a letter to the race organiser (yes, there’s no phone number or e-mail address, you have to send snail mail) on the 11th October, and another 3 weeks ago, I’ve finally heard back from them today.

They’ve run out of t-shirts.

Frankly, I don’t care about the t-shirt now. It was the principle of the matter (and the £18 I sent them). I got my money back and a letter saying that they never received my original letter, though nothing to say why they never sent my t-shirt. By way of apology they’re giving me free entry to the 2010 event. The question now is do I take it? After saying I wouldn’t do the race again it seems a little hypocritical to enter the following year. Saying that, the letter in the application pack has acknowledged the main problems from last year and has a list of improvements including more toilets, extra water, better baggage areas and a quicker lead up to the start (as well as a free t-shirt).

I’m undecided, and at the moment more occupied with the fact that the problem with my feet might stop me running that far next year. So what say you? What do you think?

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asics British 10k – Race Report

July 15, 2009

What a day! By mid-afternoon I was absolutely exhausted, and not from the running…

Mum decides to get the camera out before we've even left the hotel.

Mum decides to get the camera out before we've even left the hotel.

The day started early, with a cab booked for 8am to take us to Waterloo Place – what I assumed to be a 15 minute drive. Not only was the cab late but the driver didn’t seem to know what was going on, why the roads were closed, or where we wanted to go, resulting in a 45 minute drive around London before he dropped us off about a mile away from the baggage drop. Not a great start, but I managed to get there by 9am and joined the masses walking the 1.5kms to the start line. Unfortunately, the race organisers seemed to be under the impression that toilet to runner ratio should be about 1:2,000 (not an exageration) and joining the queue now was pointless. Moving on.

Eventually the walking slows and we all come to a standstill. It’s about 9.15am so we still have 20 minutes before the gun. Everyone seems to be in pairs or groups except for me, but I’m not too fussed because The Band of Her Majesty’s Life Guards are supposed to be performing the opening ceremony, which should make for a good distraction. I assume I was too far away because I could neither see nor hear them. No matter, I thought, I’m here for the running.

No, the Policeman isn't winning, the guy behind him is.

No, the Policeman isn't winning, but the guy behind him is.

A little after 9.35am, there’s a stirring in the crowd and I can just make out the front of the queue moving back towards us on the other side of the road as the race starts. I see a bit of a blur going past at some ridiculous speed (which I later find out is Cyrus N’dereba) and there’s some renewed excitement as a slow shuffle forward starts for us slightly-less-elite :-) The clouds start to clear, the sun comes out and it starts to heat up. All good things.

The shuffle starts and stops, I start to get back ache (as I do when standing still or walking slowly for too long), my Garmin goes back into sleep mode, I start to wish I had both queued for the toilets and picked up a bottle of water. The winner is announced as Cyrus N’dereba with a time of 30’19″. More shuffling and eventually I get to the start line – the clock already reads 1 hour 3 minutes and I start off at a pace that should probably be frowned upon. I went way too fast for the first km – just glad I wasn’t shuffling anymore and desperate to get round some of the people that had pushed past me in the queue. My Garmin beeps for my first km split and I see I’ve done 5’24″, I’m still feeling good though and keep it up for just a bit longer. I pass the first km marker 70m later and start to wonder how accurate the course is, whether I’m adding meters by people dodging and wondering if it was worth it. People dodging becomes a necessity though as people slow down and start to walk.

The start was the far left, out and back along the Thames, over the Bridge twice, down to the bottom left and finish in the middle.

The start was the far left, out and back along the Thames, over the Bridge twice, down to the bottom left and finish in the middle.

I didn’t bother looking at the 2nd km split, or the 3rd, but I peered at the time at about half way through the 3rd km. 18 minutes, I was starting to feel it but deicded I could take it, and keep going. 1km later and I decided that taking a 100m walking break would help me keep up the same pace for a few more kms. I was also starting to get a bit dehydrated, the temperature had soared since we left the hotel and a fair few people were losing layers. I get to a water station just before the 5k mark – which had conveniently run out of water by the time we got there. Cups of Gatorade were still available though and I grabbed one as I ran past with the intention of not stopping – the people in front of me had other ideas. The Gatorade was sickly sweet and warm so I chucked it in the hope of picking up water at one of the other 2 water stations before the end…which had actually packed away and left by the time we got there. Never mind.

A few words of encouragement from spectators as we start to near Westminster Bridge. It was good to have spectators and people cheering this time around, and this is where mum said she would stand so I look out for her – but it seems she didn’t realise how late I started and had already gone to the finish line. My Garmin beeped for the 9th km and I started to pick up the pace again (having slowed down somewhat after the half way point). I passed the 9k marker 270m later, which put a bit of a downer on things, but I tried to keep it going. Eventually I round a corner and see the finish line. There was supposed to be a brass band playing on the bridge, which wasn’t there (probably left before we got there) and I was half hoping they had just relocated to the end. Unfortunately not, but that doesn’t matter – I still gave what I had left to make it over the line in 59’14″.

As I said in Monday’s post, the Garmin reckons I ran 10.3km, and judging by the search engine hits I’ve been getting along similar lines it would appear that the course was actually this long. Had I been running just 10k I would have shaved 1’36″ off my time – which would have been a new PB. Either way, I’m glad I stayed under the hour.

Long walk back to the baggage claim, where I picked up my bag and medal, then I walked over to St James’ Park to find mum – who had missed me yet again by thinking I had finished earlier than I had. It was a shame, but even with 27,000 runners I don’t think either of us expected me to be going over the line so late.

Sitting on the steps in front of Tower Bridge.

Sitting on the steps in front of Tower Bridge.


A frantic rush to get back to the hotel in time for me to shower before we checked out, lunch in a nearby Weatherspoons, and then a walk down to the river, where we sat in front of Tower Bridge for a while before making our way back to the station. I felt fine, apart from a sore back and toes (to be expected) and a general feeling of fatigue from not sleeping well during the week.

Despite the problems on the day, I’m glad I did it. I don’t think I’ll go in for an event a big as this one again, unless maybe it’s organised differently. Minor things all added up (difficult to read and innaccurate maps in the event pack, a race t-shirt that had to be ordered through the post and cost a ridiculous amount, lack of toilets, water stations and promised bands etc), but it was a good day out and running through the closed streets of central London was a great experience. At the end of the day, the whole thing was for charity and as of this morning my fundraising figure is at £560.05. So I’d like to thank everyone that has sponsored and supported me up to (and including on) the day.

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asics British 10k – Pre Race

July 10, 2009

The asics British 10k is upon us. Tomorrow I’ll be getting the train (first class as well!) to London and spending the night at a Premier Inn a few miles away so I don’t have to worry about getting into the city at stupid o’clock in the morning. I don’t do these events very often (at the moment anyway) so I like to make a thing of it – like spending the extra couple of quid to get a first class seat on the Virgin train, and staying overnight in London so I can spend the evening wandering around.

At this point I’d like to mention that when I phoned the Premier Inn to ask if I could extend my check out time (so I could shower before coming home) the person I spoke to was very nice and said I could have an extra hour. However, if I wanted an extra 4 hours it would cost me an extra £25 (seems a a bit steep for a shower) and when I told Scribs he pointed out that I would have to get my money’s worth by stealing the lightbulbs and the soap. When I told him that it was liquid soap in a dispenser he suggested I stole the dispenser. As an unemployed graduate, this would be quite handy but I can’t quite bring myself to steal lightbulbs and rip soap dispensers off the wall, though thank you Scribs for trying.

Moving on…

At the moment by biggest concern is getting stuck behind people for too long and it damaging my time. I know that you can’t really go for a PB at a big event like this but it would still be nice to break the 60 minutes. Just in case, I’m going to be doing what I’ve read a couple of times – setting myself 3 goals.

1. 68 minutes – I put 70 minutes on my original form when applying for a place so I should be ok with 68. While I know I’ll be a bit disappointed, it won’t be a complete loss.
2. 63 minutes – This will mean I managed a good pace and was probably only held back by crowds, assuming I’m fine (read: don’t get a killer stitch) on the day. I’ll be pretty happy with this time.
3. 58 minutes – Setting a PB will pretty difficult and would probably involve some serious negative splits! I would be really very happy with this time though.

Really I’m just looking forward to having fun on the day and I can think about PBs on smaller events later in the year (I have the Lichfield 10k in September and the Bupa London 10.000 next year, which are both smaller). I’m hoping to take a few photos when I’m in London, having read someone’s blog a few days ago (I’ve already forgotten whos) that included a lot of pictures I’m somewhat inspired. Hopefully I’ll be able to post some of them on Wednesday.

In the mean time, thank you to everyone that has sponsored me so far – I’m up to an impressive £540.05, way over my £350 target. I’ll still be taking donations for a while longer so if you know anyone that would like to sponsor me then please send them to my JustGiving page.

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Mid-June Sponsorship Update

June 19, 2009

My last sponsorship update on 15th May saw me at £300.05 – less than £50 from my goal amount. I’m happy to announce that today my sponsorship total stands at £410.05. That’s right, I’ve exceeded my goal sponsorship amount! I say ‘I’ but what I really mean is ‘you’, the 23 of you that have taken the time to give what you can to a good cause. Thank you.

Even though I set my goal amount at £350, there’s no reason to stop there! There are 23 days until the British 10k but this will [probably] be the last sponsorship update before then. Please ask anyone you might think would be interested in sponsoring me to visit www.justgiving.com/sarahgingell10k or click on the giant button below.

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10k

June 12, 2009

So I’ve done a few 10ks now and I’m finding them easier than I expected, in fact I’m actually starting to like the distance! Though I know I can go further (10.9k on 24th May being the first example and that 16k hill run back home being the furthest) I need to work on maintaining a steady pace for the British 10k next month. I still tend to walk for around 60 seconds at the 3, 5, 7 and 9k marks (a leftover from the intervals I did when I first started running).

Though I still find long periods of running difficult because of my asthma, I am going to spend the next 30 days trying to decrease the number of walking breaks I have from 4 to 2 with the intention of only have one break on the big day. I’m not sure what the weather is going to be like but unless I’m feeling particularly good I imagine that I’ll need a walk and I’ll use the opportunity to grab some water.

The other thing I’d like to work on this month is my time. When I was asked by Lupus UK what time I expected to finish I said 70 minutes (this was quite a while ago and I wasn’t really sure how long to hope for). I changed my personal goal to 60 minutes a few months ago and will be taking the Garmin out more often so I can accurately time myself. I imagine I’ll also be using the virtual partner feature on the Garmin, but more on that on a later date.

So there we have it – my goal for the 10k is a consistent 6 minute km!

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Mid-May Sponsorship Update

May 15, 2009

Last month I shamelessly pimped my sponsorship update post on a number of social networking sites. I got 25 hits on the blog that day but no one actually sponsored me. This shan’t deter me, and I’ll be doing it again today!

Thankfully, I did get some sponsorship in the past month. Mid-April’s total was £216.52, and in the last 28 days it’s gone up to £300.05, less than £50 from my goal, so thank you to everyone that has sponsored me so far.

I still have 58 days until the run, so things are looking good! I’ve been asking a fair few people I know to help me reach my goal of £350 and a lot seem interested, but not many actually get round to doing it, so please, go visit my justgiving page. Thank you.

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Mid-April Sponsorship Update

April 17, 2009

It’s been about a month since my last sponsorship update so I thought I’d post again.

Last time I had managed to generate £101.52 from you lovely people, as well as the promise of the contents of Mr Piggles come the end of lent. Well lent has finished and Mr Piggles (or is that Ms Piggles? I don’t think the sex was ever actually determined) was full of £23; one pound for every evil word that Scribs let slip.

Add that to the very generous donations of 6 others and as of today the total on my Justgiving page is £216.52, which is fantastic progress in just one month. With 86 days until the race I really think that we can get over £350, so please convince everyone you know, or don’t know – random strangers will be just as good – to help out and donate. Thanks

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Mid-March Sponsorship Update

March 13, 2009

I started my JustGiving page on the 24th February but only really advertised it on here. Still, I’ve managed to raise £101.52 from just the first 3 donations (many thanks to Ally, Kathy and Claire). Scribs has also pledged the contents of his Lent swear box (or “Mr Piggles”, as he is known) for my race. We’re up to £16 so far; good for me but bad for Scribble’s wallet. Check out his progress by clicking here.

In the next three weeks or so I should have some business cards with my blog and justgiving addresses on. Now I just need to work on how to sneak them into people’s pockets and wallets. Suggestions?

My goal is to raise £350 for Lupuk UK, so if you’d like to sponsor me please do so by clicking the button below. Thank you.

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asics British 10k London Run

February 27, 2009

Last year I ran the adidas Women’s 5k Challenge in Birmingham, raising £362 for RNIB. As soon as I was done I was certain I wanted to race again. Though I knew that if I wanted the support of my sponsors then I would need a new challenge. At the end of the day, people aren’t going to want to sponsor me for doing something I was able to do a year ago. After looking around for a well-attended race in the summer I decided on the asics British 10K in London, which takes place on the 12th July.

I also wanted to raise money for a different charity, and it wasn’t long before I had decided on Lupus UK. Linda, my mum’s sister, is living with Lupus; an illness that causes the immune system to attack healthy cells. At the moment treatment is limited to managing symptoms as there is no cure. Lupus UK supports people with Lupus as well as their families, helps to raise public awareness, and funds medical research. If you’d like to help me raise money for Lupus UK then please visit my Justgiving site – www.justgiving.com/sarahgingell10k. There is also a link on the right hand side of this blog. Thanks.

So I have a place in the race, now I just need to be able to do it. Claire and I started back at the gym after Christmas but I was unfortunate enough to injure my knee early on and so I managed just 8 runs in 41 days (between 11th January and 21st February). Thankfully, that has pretty much healed now and I did two great 6.5km runs on the 22nd and 24th. The plan now is to increase my mileage by 500m every fortnight until I reach 10km. The race entry form asks for an estimated finish time and I’ve written 70 minutes. My goal is to beat it.