Posts Tagged ‘motivation’

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Blogging Break

December 16, 2009

For me, running has been about The Run as much as it is about keeping fit. Going to the gym was mostly about using the treadmill and any cross training or resistance work was done to help with running (or, more recently, archery and basketball). Once running is taken out of the equation, we’re left with a support system for something that no longer exists. I know that going to the gym is good for me but the motivation is gone.

My most recent run was the 3km (and then another 2km) I managed last Friday. Seeing as how I should be able to rack up the miles with an empty gym and plenty of free time, having to stop after 20 minutes is extremely frustrating. Where I used to feel better after a run, regardless of how long it was, I now just get annoyed.

A lack of running isn’t really conducive to a running blog, and so I’ve decided to take a break while I sort myself out and try to figure out what’s wrong with my feet. I’m staying optimistic and keeping my places in the races I’ve entered for next year so with any luck I’ll be back on here pretty soon. I imagine I’ll still post on the odd occassion anyway, especially when I finish these damned pressups! :-)

See you around.

Merry Christmas.

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Book: 50/50

December 2, 2009

Dean Karnazes follows up ‘Ultramarathon Man’ with an account of his 50/50 challenge – to run 50 marathons in 50 days in 50 US states.

50/50 - Dean Karnazes

The full title of the book is ’50/50: Secrets I Learned Running 50 Marathons in 50 Days – and How You Too Can Achieve Super Endurance!’ which seems a little contradictory to some of the books’ content. Karnazes himself says how genes play a major role in the ability to run massive distances, and the science-y bit at the end backs it up. However, there is still an attempt to teach the reader something in the form of textbook style boxes. These cover anything from post-marathon tips to good marathons to run in order to qualify for Boston. Unfortunately, if you’re already a runner there isn’t a whole lot of new information here.

The rest of the book is pretty much what the title suggests. Karnazes has a plan to run in various states as part of a holiday with his family, an idea that seems to get hijacked by The North Face, who turn it into a roadshow/giant advert. It’s obviously more than that – not only an amazing feat for Karnazes but also an inspiration to the people he meets along the way (and a fundraiser for his charity). By the end, however, you do get the impression that he’d have rather just done it his way. The regimented schedule and constant PR is obviously not what he wants to do…supported by the fact that when he’s finished his last marathon he goes for a run on his own, without a map and a time limit.

The book itself is just an account of the 50 marathons, broken up every now and then with various thoughts and musings from the journey:

“Upon receiving this information, I found myself wondering why so many people like Kris are drawn to marathons and other such challenges these days. I can’t help thinking that the phenomenon is in part a largely unconscious backlash against comfort culture and the easy life. Heated seats and online shopping and robot vacuum cleaners have created a void that we’re all sensing. Our modern comforts and conveniences have accumulated to the point that they have stopped making us feel better and started making us feel worse. Some primal instinct lurking deep inside is trying to tell us that what is needed is a good, hard sweat – some struggle in our lives, some physical challenge.”

I must admit I didn’t really get on with this one as well as I did with Ultramarathon Man. Whether it was the book, the fact I was having trouble with my running as I was reading it, or a combination of the two, I found myself leaving it half way in order to read something else before coming back to it.

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Book: Paula, My Story So Far

October 23, 2009

This is, quite literally, Paula Radcliffe’s running career from age 4 onwards. While the athletics is the obvious focus of the book, and many races have been ommitted as uninteresting, inconsequental, or just to save space, it’s still nearly 400 pages long. The narrative attempts to culminate in the Athens Olympics in 2004 and, as I understand it, Paula started the book before then in the hope of finishing it off with an Olympic medal. Instead, there’s an extra 70-odd pages on what happened after and the half dozen races run in the following year. For me, this was too much, and the last handful of pages were skim-read.

My Story So Far

My Story So Far

I found myself interested from the start. While I took part in sports at school it was nothing like this and the novelty of it kept me entertained. By the time the athletics meets are described in full my attention started to wane. Unless you’re familiar with middle distance running over the last 20 years the names won’t mean much to you.

The rest of the book is basically a list of races, the desire to win the Cross Country Championship, the 5,000, 10,000 and then the marathon, and the one personal touch of meeting her husband Gary. You really get the sense that running is her whole life, but I suppose it has to be to a certain extent – being a professional athlete straight from school.

While Paula states at the start of the book that she is not giving excuses and just wants a chance to tell her story, the whole thing comes across as defensive from the start. Every race is lead by a story of the injury leading up to it and, while there is very little talk of how she prepares to races, plenty of time is spent discussing injuries that may have slowed her down.

Unfortunately, it didn’t live up to my expectations. I found sections of it a bit boring, and the not-so-straight time line had me checking and double checking which year it was supposed to be. It was OK, but not the insight I was hoping for.

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Goals

September 23, 2009

I don’t mind running for the sake of running, otherwise I wouldn’t do it, but what makes running interesting for me is having a goal and working towards it. Starting many years ago with ‘I want to try running’ then again in 2007 with ‘I want to be a runner’, in 2008 we had ‘I want to finish a 5k race’ and so on.

My long term goal at the moment is to complete a marathon in 2011. I can’t give an accurate goal time at the moment but I’d rather it were closer to 4 hours than 5. Given the chances of getting a ballot place for London, I’ll probably apply for Brighton instead and then maybe try London another year.

Middle term (is that even a phrase?) goal is a half marathon in under 2 hours. I’m pretty sure I’m going to apply for the Great North Run next year so I have a whole 12 months to prepare! I don’t have a back up race at the moment, so if I don’t get into the GNR I’ll have to have a look around (or try to get a charity place). At the moment I can run about 12 or 13k without my legs getting too tired, and I’ve never run more than 16k, so I’ll need to work on my long runs to extend this.

Short term I have a few, more modest, goals. In May of next year I have the Bupa London 10,000 and intend to shave a couple of minutes off my 10k time. I also, rather embarrassingly, struggle to run too far without taking a walking break. Some of the time it’s because of my asthma, but some of the time I do it out of habit. I can do a 5k without walking fairly easily and so my immediate goal is to start doing 6 and 7km runs without walking, so that by May I’ll be doing 10k without walking.

So there we have it – this is what I’m aiming for!

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Bupa Great Capital Run – Race Report

September 16, 2009

Sunday started at 5am. Scribs had stayed over on Saturday night (for pasta, chocolate cake and a movie) to make travelling the next morning easier, so we managed to get on the road pretty quickly. Only took us about 2 hours to drive to London (the sunrise over the M6 was…er, nice), and parking was surprisingly easy, so we found snacks before wandering through the park to meet Matt.

We hung around for a bit, watching people arrive, then checked our bags and got into our time-designated ‘warm up zones’. It was actually pretty cold and so I joined in the mass warm up…not that it did a whole lot of good as we were then standing around in our starting pens for 25 minutes before running, but I attempted to keep my legs moving in the meantime.

The ‘white zone’ runners (that’s me) finally got going at around 10.15am…and I managed to press the wrong button on my Garmin, meaning I started in a bit of a state as I was trying to get the timer going. Got it sorted pretty quickly though (just as well the race was chip timed!) and got on with the running part of the day.

Route around the park for the 5k, starting on the right hand side and running south.

Route around the park for the 5k, starting on the right hand side and running south.

As I said in the pre-race post, I was hoping to break 28 minutes and was aiming for 5:30/km splits, which would put me nicely at 27:30. The first km was 5:23 and I thought there was no way I could keep up that pace for another 4 kms. As it happened, I just about did. The 4th km was a bit slower (someone put an incline in there, just silly really) but I made up for it at the end with a sprint finish. I must say that was partly due to Rachel, a girl I found I was running alongside for the whole race. We kept pace with each other and, when she went for it at in the last 300m, I followed. Well done to Rachel, who finished 1 second before me :-)

I stopped my watch at 27:11, but knew it was slightly off. I was sure I was well under the 28 minute mark though so I was happy. More than the time, I knew that I had run the fastest race I could have done in those conditions and so was happy regardless.

I collected my finisher’s bag, handed in my timing chip and then walked back down so I was about 50m from the finish line to cheer on Scribs and Matt. The coloured pens were staggered starts so there was a couple of minutes between us and plenty of time to see them get to the finish.

Matt, me and Scribble after the race.

Matt, me and Scribble after the race.

Once we’d stretched, collected our bags and sat around investigating the contents the the goody bags, we headed off down Baker Street for an early lunch.

The official chip times were on the website by the time I got home. As I said on Monday, my time was 27:17, which put me 779th overall (out of 1722 finishers), or 186th out of the 802 women – which I’m actually quite impressed with! Scribs’ time was 30:42 and Matt’s was 31:23, which I think are pretty damn good for the amount of running they both do (or don’t). I also found out the Australians won the overall competition…boooo!

The event itself was pretty well organised. It obviously catered for more people than the 1700 that were actually there and so there were no queues for the toilets or the baggage stall. The big screen TV was a nice touch, and the staggered starts were appreciated as the narrow park paths don’t leave much room for overtaking. There was Powerade, a space blanket and a medal in the finisher’s pack, along with a granola bar, (male) shower gel and tea bag samples. Not bad.

There were cameras all over the course, and we were told the race was being aired on channel 5 that afternoon and on Sky Sports later in the week – though I’ve yet to see it on any of the TV listings. I also managed to get missed by every single official photographer so I have no photo for my races page! Oh well.

All in all, I was pleased with the event, my running and the company. Now just to convince Matt and Scribs to go back next year :-)

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Book: Ultramarathon Man

August 19, 2009

I bought this book shortly after I had finished reading Born to Run, but hadn’t got round to reading it until recently…and then finished it in a matter of days.

I wasn’t quite sure what to expect, and it didn’t quite flow as I hoped it might, but it was still a great read. To me it felt like 6 exceptionally in-depth race reports (25% of the book is spent talking through his first Western States 100) with a few pages of rest-of-his-life information in between. Obviously the book is about running but I think it would have been more well-rounded if there had been a bit more information about what else he had done. Except for the death of his sister, which was obviously a major point in his life and had a direct influence on his running, there is little talk of the rest of his home life – whether it be sporting, family or career. A good example is the first mention of windsurfing as a hobby:

“…but I channeled most of my focus into windsurfing, winning some competitions and ending up on the cover of several magazines. I even managed to land a few sponsorshop endorsements, which helped pay the tuition bills.”

Now, to me, getting on the front of a magazine for windsurfing would warrant more than 2 sentences. The book would have been a lot longer, but at least then Karnazes wouldn’t come across like a running machine that does little else than put one foot in front of the other.

Ultramarathon Man

Ultramarathon Man

Not knowing how he feels the day after the race doesn’t really make the distances that he runs any less amazing. The mile by mile description of the first Western States is detailed, fascinating and inspiring. It almost makes you think “well if he can run that far then so can I” but then you remember that he ran 30 miles on his first ever training run (15 years after his last cross country race) and that it takes someone slightly different to be able to do that.

In the end, the sheer distances become incomprehensible. If someone said to me that they had run 10 miles then I would understand, as it’s a distance I’ve done myself. If someone said they’d finished 26.2 then I’d understand (and then congratulate them!) as it’s a well known and challenging distance. If someone said they’d run 199 miles without stopping then it becomes harder to fully comprehend exactly what that means. I think it’s probably something only another ultra runner would get.

Karnazes book (and his life) is an amazing testament to what the human body can do when pushed to it’s limits. It’s inspiring and motivating, and the stories from Badwater and the South Pole Marathon will make you appreciate the mild weather you live in :-)

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Movie: Spirit of the Marathon

August 14, 2009

I read a blog post a little while ago about a movie called Spirit of the Marathon. I’d never heard of it, despite it being made only a couple of years ago. I watched the trailer embedded in the post and read the review, which was slightly less than shining, and then carried on with my day without a further thought of it. However, it was recently brought back to my attention by Amy in her blog post, saying that the movie was showing on Hulu…which I can’t get because I’m outside of the US. I don’t know whether it was the fact that I couldn’t watch it or I just fancied it, but I managed to get my hands on a copy and watched it last week.

Spirit of the Marathon

Spirit of the Marathon


The feature length documentary follows 6 runners as they train for the Chicago Marathon. Two are professional athletes looking to win, 2 are recreational runners who have completed the 26.2 before, and 2 are first-timers. While there is an equal amount of time spent on each of the runners, it doesn’t quite seem to be enough and you’re left with the feeling that you don’t really know the whole story. I would have liked to have seen a bit more of each person’s training, but I fear that would have made the movie too long.

It all culminates in the marathon. 20 of the movie’s 95 minutes is taken up with the race itself, and it really tries to impress the emotional aspect of the distance on the viewer (though overdoes it slightly with the dramatic music). Not knowing the outcome of the race, I did find myself rooting for one of the elite racers at the end when it started to get particularly close :-)

All in all it was an entertaining documentary which would probably only appeal to someone interesting in running or endurance events. As I said before, I was left feeling like there could have been more to it and would have been interested to more closely compare the training strategies of the eilte and recreational runners.

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What’s Next?

July 17, 2009

So with the 10k conquered, what’s next? Well I’ll continue to train (you never know when the zombie apocalypse might occur, then us runners will be thankful for the miles we put in!) and I intend to keep doing some 10k and 5k events when they look good. However, my new distance goal is going to be the half marathon. I’d like to keep doing charity runs and I’m of the belief that you can’t really ask the same people to sponsor you each year if you’re just going to do the same distance as before, especially at these smaller distances, where’s the challenge in that?

Rouding the hairpin at the end of Westminster Bridge (8.1km)

Rounding the hairpin at the end of Westminster Bridge (8.1km)


I found myself getting a little despondent with running in the last few weeks leading up to the 10k and I think it was because I wasn’t increasing my distance like I had been since Christmas. I was still improving my times and getting stronger, but I wasn’t running at my own speed and I want to get back into slowly increasing my distance and running at my own pace again. The next few weeks I’ll just be doing what I want to do and run for the sake of running. I know that if I really put everything in I could probably do the full marathon next year but I want to train for it properly and get a good time (by my standards anyway). Just completing the 26.2 miles isn’t quite good enough for me. I won’t forget the shorter distances though and I’ll be putting in some interval and speed sessions at a later date to work on my times for the events I have coming up. So far I have places for:

Lichfield 10k – 6th September
Great Capital Run – 13th September
Bupa London 10,000 – 31 May 2010

If anyone knows of a good short distance event then please comment! Thanks. I shall attempt to keep posting 3 times a week but the Wednesday posts might get dropped if I have nothing of relevance to say!

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My Unsatiable Love for Adverts

July 3, 2009

I can’t help it. I was looking for the Reebok advert I posted a while back and came across this one. Yet another good reason to run!

Sorry for the lack of a decent post – I have a few in the pipeline but nothing for today.

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Book: Runner’s World Guide to Road Racing

July 1, 2009

I’m not really one for training plans. When running becomes too much like work and not enough like fun then I’m not as enthusiastic about it. Knowing that on this particular day I have to go out and do this many intervals isn’t nearly as good as knowing that I can go out and do whatever I like. This might slow down my progress slightly but that’s not really something that bothers me. I know that sometimes I have to do speed sessions and I know that I can’t keep avoiding hills, and that’s enough for me.

This is the Anglicised version. They say 'trainers' instead of 'sneakers'.

This is the Anglicised version. They say 'trainers' instead of 'sneakers'.

Consequently, a whole chapter of this book was a bit wasted on me. Yes, I knew that the book was going to have training plans in it when I bought it so that’s not really a problem. I was quite interested to see what they said, as I’ll probably use some sort of training plan if I ever do longer distances. As far as the other chapters go we have ‘Getting Started’, ‘Mind and Body’, ‘Fuel’, ‘The Big Day’ and ‘What’s Next?’.

The first three of the above chapters were pretty much old news to me. They reiterated a lot of the stuff I already knew, from either previous experience or picking it up from magazines, Ally or the internet. Some of the information about fuelling during marathon tapering was interesting and I’ll be going back to that as and when I need it. The ‘Mind and Body’ chapter seemed to be mostly stretches and some core strength exercises which, again, I knew. The chapter on preparaing for the day itself was predominantly common sense with suggestions like checking the start time the day before, finding out where you can park etc. The final chapter is a list of the more popular running events such as the Race for Life series, Great North Run and World Series Marathons.

Overall, this book seems to be stuck somewhere between a book for beginners and ‘how to’ for running. While it brushes over picking out technical kit and the right sort of shoes it misses out on other aspects of beginning to run. It assumes a certain amount of experience running but doesn’t get too technical. I get the impression it’s trying to speak to a wider audience (the tag line “Run your first (or fastest) 5-k, 10-k, half-marathon or marathon” makes sure that every road runner is accomodated for) when really it should have stuck to one or the other. On the plus side, it’s easy to follow and will make a good reference book for the future, but it wasn’t as useful as I was hoping it would be.