Posts Tagged ‘outdoors’

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Last Week: w/c 26th October

November 2, 2009

First off, congratulations to fellow blogger Mairead who finished the NYC Marathon yesterday! Well done!

So, on with the week…

Monday: Rather disappointed with last week’s run total I wanted to run but didn’t get round to it until I needed it in the evening. Did my normal 7.6k route but decided to add on The Hill to make it 9.56km. I also managed to maintain a reasonable pace (up until I got to The Hill anyway) and made it back in 58:02.

Tuesday: Did my regular 7.6km route but stopped at 7.54 and walked the last 60m. In case you were wondering, yes, I only did it to round up yesterday’s distance.

Wednesday: There was no basketball practice today as the venue is closed, so Ally and I played some 1 on 1 at the leisure centre.

Friday: Archery in the evening. Shot for about 2 hours instead of 3 as I didn’t want to overdo it before Saturday – I was still aiming for that oh-so-close-but-not-close-enough 440.

Saturday: I finally did it! Not quite sure what happened but I felt quite good at archery on Saturday morning and managed to score 560 for the Portsmouth round. Was rather pleased with myself so I’ve ordered a badge to celebrate :-) No running in the afternoon as I stuck around at archery to help coach the new beginner’s course.

Sunday: Basketball was cancelled again, and horrible weather conditions stopped me running, so today was a bit of a write-off.

Total Run: 17.1km

This week I entered the Great South Run for 2010. I wanted to run it this year but by the time I had decided to it had sold out, so I thought I’d get in early this time and make sure my place was booked. It’s 10 miles, so should be a bit different to the distances I’m used to running, though with any luck I’ll have found and finished a half marathon by then anyway so shouldn’t be too much hard work!

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Last Week: w/c 19th October

October 26, 2009

After Ally had massaged my hamstring on Sunday it was really sore and painful to the touch, though didn’t really hurt to stretch and so by Tuesday afternoon I assumed I’d be OK to run on it. Unfortunately the weather decided otherwise, with rain, wind and a temperature that refused to break 10 degrees.

Fitting new nocks

Fitting new nocks

Instead I decided to spend some time maintaining my archery gear. I thought it was about time to actually fix some of the damaged arrows, put my string back in one piece and replace the old pressure button with the new one I’ve had for the last 10 months. I’d hoped this would help me break 540 on Saturday.

Wednesday: Basketball in the evening started slow but built up to a pretty fast-paced 2 on 3 game (or maybe it was just fast-paced for me as I was one of the 2!)

Friday: Quite disappointed that this was the first time I’ve managed a run this week, but the thermometer read 13 degrees and the sun was trying to break through the clouds so I thought I might try a 14k run. Unfortunately it didn’t really go as planned. While it wasn’t especially cold I was having trouble breathing and despite slowing down, I couldn’t seem to get enough air into my lungs. In the end I decided that trying the full 14k would be a miserable experience. Luckily, 5k into the 14k route takes me to within a km of home so I did a detour and ended it at 5.8km (38:35). Went to archery in the evening and had a few practice shots before Saturday’s Portsmouth. The new pressure button didn’t behave so took the old one on Saturday.

Saturday: After a rather long meeting at archery I finally got to shoot my Portsmouth and scored a rather disappointing 532. I wasn’t really feeling it today so I’ll just be glad I broke 530 and try again next week.

Sunday: Basketball was pretty quiet today, just Ally and Jamie (the coach) for the first half an hour. We did some dribbling, some shooting, and then when Paul arrived we played some full court 2-on-2. Was a really good game and it’s made me feel a bit more positive about the upcoming one against Bury Bombers.

Total Run: 5.8km

Not a great week for running – I really wanted to do that 14km run at some point but it never happened. Hopefully there’ll be any opportunity for it next week some time.

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Peculiar Product Test #4: Ronhill Vizion Long Sleeve Shirt

October 21, 2009

I’d never really given much thought to high-vis wear when I did the occassional short run after work (back before uni). In fact, I was usually wearing all black. One day I was driving down a reasonably lit main road and wouldn’t have seen the runner about to cross in front of me had it not been for the reflective straps around his ankles. From then on, I had a little more time for anything that’ll make you stand out.

I’ve had this shirt a while now and, running in it on Saturday evening, I decided that it should get a little write-up of it’s own. You may have seen it in my Gear section but the photo doesn’t really do it justice. You can have a look at the Pro-Direct page to see the proper fit, but you won’t get an idea of the proper colour unless you actually see it first hand.

It’s the same bright yellow as the high-vis vests that construction or road-workers wear. It really shows up at dusk, when everything else is starting to look a bit dimmer the yellow of this shirt is still as bright as the sun as it is in the day. It has a few reflective logos on the back but they’re not particularly big. I’m hoping that these, combined with the reflective strips on my capris and trainers, will be enough should anyone not see the rather bright, migraine-inducing colour of the shirt.

While a good fit length ways, the shirt is a bit short in the arms for me (but then again, I do have long arms), and the exceptionally light technical fabric is obviously more designed for warm summer evenings than cold October ones. While these shortcomings may seem few, I had hoped for a little more substance from £27 worth of shirt. If I decide to go further afield and outside of the city I’m going to think about getting extra reflective straps, and the shirt won’t be enough on it’s own if it gets much colder. All in all, a good product to have but, even though it’s a long sleeve, it it may not suit all conditions.

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Last Week: w/c 12th October

October 19, 2009

Capris out this week…not a fan of the whole figure hugging look but it’s getting pretty cold out.

Tuesday: I got up and the thermometer said 7 degrees. No matter how committed to running I might be, there was no way I could run in that. By 10.30 it had reached 11 degrees and so I decided to give it a go. Asthma didn’t like it and so I couldn’t go as fast as I would have liked. 6km in 37:31.

Wednesday: A really good basketball practice in the evening. We concentrated on shooting, which was something I needed. Our next game was supposed to be on Sunday but it’s been pushed back.

Friday: Somewhat spurred on by what I posted in the morning (more in the sense of “well I’ve posted it now, I have to run”) I went out for a 6km, which turned into a 7.6km in 46:30. I decided to spend the evening at archery to get some practice in before Saturday’s round.

Saturday: Archery in the morning. 7 of us shot a Portsmouth this time and, even thought I was on for a new PB, I only managed to match last week’s score of 537. Slightly disappointing but still a good score. About 6pm I decided to go for a run and did the same 7.6km route I did on Friday. Even though it felt like a better run I clocked 47:47. Happy with it considering the temperature out there.

Sunday: I was contemplating running in the morning but had an ache in my left hamstring and so asked Ally to give it a massage. I don’t know what was in there but it was the most painful sports massage I have ever had, and it still hurts today. In the afternoon we went to basketball and had a good few hours doing a few new drills and a game of 3 on 4.

Total Run: 21.2km

Congrats to my brother, Neil, who started running not too long ago and recently made 5km in about 32 minutes on a training run. We’ll have you racing in no time :-)

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Cold Runs and Indoor Sports

October 16, 2009

Since getting back from Egypt the weather has been rather grim. The temperature has been on the edge between able to run and struggling to run with my asthma. Call me a fair-weather runner but this is normally the time I’d find a gym and hibernate until Spring. Of course, I’d rather not. I’d like to get up in the morning, see the freezing temperatures and hail storms and still be able to go out (just to prove that nothing is going to come between me and my planned 10k), but I won’t.

This past week I’ve been debating runs in temperatures that aren’t impossible, but would certainly be difficult. Consequently, I’ve been avoiding getting out there, and it wasn’t until yesterday that I actually thought about this. I really do want to go for a run, but I think that I’ve got it in my head that no running at all is better than having a bad run. I expect to be able to run at the same pace as I was doing in the warmer months and get disappointed when I don’t. So from today I’m going to be taking a new approach – if it’s above 11 degrees I’ll go out but not worry about how far or fast I’m going. As long as I’ve run for half an hour then I’ll be happy.

Even though running is my first love, it’ll be taking a back seat until it gets warmer (or someone mails me a treadmill). Basketball season is in full swing, WBA having already played 2 games, and with two training sessions a week it should keep us pretty busy until May. Archery is back indoors and TVA is taking part in an indoor league of my favourite round – the Portsmouth. Assuming I have the time (and the petrol money) I’ll be trying to get to archery at least twice a week and get that elusive 550 points.

Don’t be too surprised if the blog takes a bit of a different directions for a little while, I imagine it’ll just reflect what I’m actually up to.

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Last Week: w/c 5th October

October 12, 2009

We got back from Egypt in the early hours of Wednesday, slept at my parents’ house, and then drove back home in the afternoon so Wednesday was a write-off. Thursday it was too cold to run in the morning and then I was out all afternoon and evening, which brings us to…

Friday: As per Friday’s post, it was too cold in the morning to run. Having picked up some new tyres and inner-tubes for my basketball chair on Thursday, Ally and I decided to book an hour on the court at the local leisure centre that evening. We did some shooting and then a bit of 1-on-1.

Saturday: Archery in the morning. A few of us decided to shoot a Portsmouth (5 dozen arrows on a 60cm face at 20 yards) so it was pretty non-stop. Good score though, got a new PB so pretty happy…which is more than can be said for the afternoon’s run. I decided to ease myself back into it by just doing 5k, but still struggled. I got a stitch, my asthma kicked in and I lost the feeling in my toes and soles of my feet. It took a rather abysmal 31:25, but I’m glad I’ve got that over and done with. Hopefully the next one will be better.

Sunday: A slightly less than exciting session at basketball. There were only 5 of us there and Ally dropped out half way through. Hung around for a while afterwards to work on my shooting.

Total Run: 5km

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Last Week: w/c 21st September

September 28, 2009

In Ally’s blog post last week he set himself a goal of doing 40km during the week. Not wanting to be left out, I decided to match him and so this week was all about racking up miles with very little consideration to pace. As it turned out, Ally didn’t push at all this week and I found my planned Sunday run to be overruled by packing for holiday.

Monday: Easy 9km in 56:55. I put my HRM on for the first time in ages and got an average of 157 – only a little bit lower than June’s average of around the 160-163 mark.

Tuesday: Had intended to do a 14km run at 6:00/km pace. 20m out the front door and my legs felt heavy and I got a stitch…then I forgot the route. I decided not to let this annoy me too much and in the end I decided to finish the slightly shorter route I was taking and let my body pick the pace. Turned into a 12.5km in 1:19:36. Was quite a struggle and my feet hurt when I got back. Hope I didn’t make the wrong choice in shoes.

Wednesday: No running to give my feet a break. Basketball in the evening was a rather small affair with only 5 of us there. Still a good session, with some layups, passing drills and some 2 on 2.

Thursday: 14k in 1:28:18 today. I had intended to do this much quicker but it just didn’t happen. I hadn’t eaten anything since breakfast (went out just before 1pm) and I’m still getting used to the distance. Still a good run though.

Friday: An hour of 1-on-1 basketball with Ally in the afternoon. I was going to go for a run afterwards but ended up cutting Al’s hair for him :-)

Saturday: Last of the postal league competitions at archery today. We had the option of shooting either a Long National (80 and 60 yards) or a National (60 and 50 yards) and, after the trouble I was having at 70m last week, I chose the National. It went pretty well, scored a 520 and had no problems holding the weight of the bow after 6 dozen shots. Pretty cold out there today but indoor season will be starting when I get back from Egypt so at least we won’t have to battle the weather!

Sunday: As I mentioned, I had planned to run this morning but a bad night of not sleeping and the need to pack before basketball meant that I never actually got out there. Basketball in the afternoon was a bit of a let-down. Only Ally and I turned up to practice, the hall was double booked so we were put into a smaller gym, and then I found that I had a puncture so couldn’t play. Managed to get a couple of minutes of 1-on-1 before we decided to call it a day.

Total Run: 35.5km

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Bupa Great Capital Run – Race Report

September 16, 2009

Sunday started at 5am. Scribs had stayed over on Saturday night (for pasta, chocolate cake and a movie) to make travelling the next morning easier, so we managed to get on the road pretty quickly. Only took us about 2 hours to drive to London (the sunrise over the M6 was…er, nice), and parking was surprisingly easy, so we found snacks before wandering through the park to meet Matt.

We hung around for a bit, watching people arrive, then checked our bags and got into our time-designated ‘warm up zones’. It was actually pretty cold and so I joined in the mass warm up…not that it did a whole lot of good as we were then standing around in our starting pens for 25 minutes before running, but I attempted to keep my legs moving in the meantime.

The ‘white zone’ runners (that’s me) finally got going at around 10.15am…and I managed to press the wrong button on my Garmin, meaning I started in a bit of a state as I was trying to get the timer going. Got it sorted pretty quickly though (just as well the race was chip timed!) and got on with the running part of the day.

Route around the park for the 5k, starting on the right hand side and running south.

Route around the park for the 5k, starting on the right hand side and running south.

As I said in the pre-race post, I was hoping to break 28 minutes and was aiming for 5:30/km splits, which would put me nicely at 27:30. The first km was 5:23 and I thought there was no way I could keep up that pace for another 4 kms. As it happened, I just about did. The 4th km was a bit slower (someone put an incline in there, just silly really) but I made up for it at the end with a sprint finish. I must say that was partly due to Rachel, a girl I found I was running alongside for the whole race. We kept pace with each other and, when she went for it at in the last 300m, I followed. Well done to Rachel, who finished 1 second before me :-)

I stopped my watch at 27:11, but knew it was slightly off. I was sure I was well under the 28 minute mark though so I was happy. More than the time, I knew that I had run the fastest race I could have done in those conditions and so was happy regardless.

I collected my finisher’s bag, handed in my timing chip and then walked back down so I was about 50m from the finish line to cheer on Scribs and Matt. The coloured pens were staggered starts so there was a couple of minutes between us and plenty of time to see them get to the finish.

Matt, me and Scribble after the race.

Matt, me and Scribble after the race.

Once we’d stretched, collected our bags and sat around investigating the contents the the goody bags, we headed off down Baker Street for an early lunch.

The official chip times were on the website by the time I got home. As I said on Monday, my time was 27:17, which put me 779th overall (out of 1722 finishers), or 186th out of the 802 women – which I’m actually quite impressed with! Scribs’ time was 30:42 and Matt’s was 31:23, which I think are pretty damn good for the amount of running they both do (or don’t). I also found out the Australians won the overall competition…boooo!

The event itself was pretty well organised. It obviously catered for more people than the 1700 that were actually there and so there were no queues for the toilets or the baggage stall. The big screen TV was a nice touch, and the staggered starts were appreciated as the narrow park paths don’t leave much room for overtaking. There was Powerade, a space blanket and a medal in the finisher’s pack, along with a granola bar, (male) shower gel and tea bag samples. Not bad.

There were cameras all over the course, and we were told the race was being aired on channel 5 that afternoon and on Sky Sports later in the week – though I’ve yet to see it on any of the TV listings. I also managed to get missed by every single official photographer so I have no photo for my races page! Oh well.

All in all, I was pleased with the event, my running and the company. Now just to convince Matt and Scribs to go back next year :-)

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Bupa Great Capital Run – Pre Race

September 11, 2009

I haven’t really talked about this event much on the blog as it’s been largely overshadowed by last week’s Lichfield 10k.

The original plan for this was to get as many people involved as I could. Ally and I signed up quite early, and I managed to convince my running convert friend Matt to join us. I asked Scribs on a whim, knowing that he could run the 5k reasonably easily but wasn’t a big fan of running (and I quote “Like walking…but shit”), and he surprised me by signing up as well. I attempted to convince Baines too but that didn’t last long, and last I heard she couldn’t make it.

We then found out that Ally couldn’t do the race, even though the entry form asks whether you’re a wheelchair entrant. This annoyed me a little bit, particularly as he’d already paid and it wasn’t until Ally contacted the race organisers to confirm he was OK to take part that they told him he couldn’t. /rant

The gimmick of the event is that it’s based on The Ashes, whereby you either run for England, Australia or ‘the rest of the world’. My complete and utter lack of knowledge or interest in cricket didn’t really matter as I chose to run for England. Everyone that crosses the finish line in under 40 minutes gets included and (as I understand it) the fastest average chip time of all these people denotes the winning team. This will be my first event that uses chips for all competitors, and also a first for staggered starts. I put my estimated finish time as 25:01-28:00. I think Scribs is in the pen behind me, and Matt is behind him. I quite like the idea of a staggered start as people dodging was one of the things that annoyed me about the asics British 10k.

As I’ve been running in excess of 5k for some time, finishing is pretty much guaranteed, short of getting lost on the way or horrific mid-race accident. The only problems here are logistical ones. I recently found out that there are no trains to London on Sunday morning, which means that I’ll have to drive and find somewhere to park. Bleh.

I’m not sure about my time. When I entered the race I hadn’t predicted that I would have to take time off because of injury. On Wednesday I ran 4.3km at something close to race pace. It turned out to be 5:47/km, which would give me a finish time of 28:55. Not quite what I was hoping for, but much quicker and my asthma gets in the way. As such I think I’ll be happy with breaking 28 minutes but not too upset if it’s between 28 and 29 minutes.

Anyway, Scribs is coming round tomorrow for pasta, and then an early start to drive into London to meet Matt. I’m very much looking forward to it, and I just hope the weather is good!

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Lichfield 10k – Race Report

September 9, 2009

I woke up cold on Sunday, which was slightly worrying. It was dark and overcast outside, though the weather forecast assured me there’d be no rain until the evening. I then spent most of the time I had left before leaving obsessively checking the temperature (8.15am – 13C, 8.25am – 13C, 8.35am – 14C, 8.45am – 14C, 8.55am – 14C).

Crossing the start line. 10 points if you can find me.

Crossing the start line. 10 points if you can find me.


It was only 2km to the leisure centre/start line, so I walked it and got there 50 minutes before the gun (or man shouting ‘go’ as it actually was). I pottered around, picked up my t-shirt, found the lockers and stashed my sweats. I got chatting to a couple of other people so didn’t get back outside until T-10 minutes, by which time I had managed to place myself 2 thirds of the way back. Consequently I started quite slowly but I picked it up and managed to finish the first km in 5:52. Thought that was pretty good, and was adamant I would keep up that pace for the rest of the race. I then did a 5:43 and two 5:45s. Slowed down a little bit but finished the 5k in 29:09, though the hills were still to come.

And were they hills! I wondered why the info pack they sent with the race number had an altitude chart! I struggled with my asthma on one in particular but otherwise I coped pretty well. After a slightly slower 7th and 8th km I picked it back up for the 9th (mostly because it was downhill) but then struggled with the last km. I got a stitch and it was back uphill. Charlie told me I had 400m to go, and then I passed a bright yellow sign saying the same (the Garmin and the signs were about 50m off). Normally I can really push the last 400m but I was tired and the hill was getting the better of me. The marshalls were fantastic and very encouraging but it didn’t really do much to push me up the hill to the tunnel any quicker.

I had a momentary pause about 300m from the finish as I pushed forwards of the woman I had been running with for most of the race. I was desperate to finish strong but was suddenly worried about etiquette (because that was obviously the time for such things) and started wondering if it was rude of me to surge ahead. That thought was quickly quashed as I saw her pushing forwards as well out of the corner of my eye and suddenly it was every woman for herself as we scrabbled up the hill to the finish.

I made it to the finish line wheezing but happy. I stopped my watch at 59:26, though I have an official gun time of 1:00:03 which put me 590th overall (out of 777) but more importantly the 158th woman (out of 281). After I’d stopped to get my breath back, congratulated the woman I ran past and downed half the bottle of water in my finishers bag I headed back inside to retrieve my gear, though not before stopping off at the massage tables.

I didn’t stay for the presentation as it wouldn’t have meant much to me. Though I was very impressed with the organisation of the day and it’s definitely one I’d go back to next year. Little things like having plenty of marshalls and enough water tables (and people that handed out the water) so that I didn’t have to slow down made it that much better. While there wasn’t a medal per se, a special mention has to go to the t-shirt (which will appear on the ‘Races’ page soon enough) as the names of all pre-booked runners are printed on the back. All in all, a good race and a great way to spend a Sunday morning!