Posts Tagged ‘race’

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Blogging Break

December 16, 2009

For me, running has been about The Run as much as it is about keeping fit. Going to the gym was mostly about using the treadmill and any cross training or resistance work was done to help with running (or, more recently, archery and basketball). Once running is taken out of the equation, we’re left with a support system for something that no longer exists. I know that going to the gym is good for me but the motivation is gone.

My most recent run was the 3km (and then another 2km) I managed last Friday. Seeing as how I should be able to rack up the miles with an empty gym and plenty of free time, having to stop after 20 minutes is extremely frustrating. Where I used to feel better after a run, regardless of how long it was, I now just get annoyed.

A lack of running isn’t really conducive to a running blog, and so I’ve decided to take a break while I sort myself out and try to figure out what’s wrong with my feet. I’m staying optimistic and keeping my places in the races I’ve entered for next year so with any luck I’ll be back on here pretty soon. I imagine I’ll still post on the odd occassion anyway, especially when I finish these damned pressups! :-)

See you around.

Merry Christmas.

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Last Week: w/c 30th November

December 7, 2009

I had a couple of days of casual work this week, which has reminded me just how organised I’ll need to be to get to the gym after work when I start working full time…

Tuesday: My new gym has TVs attached to the cardio equipment, which is new for me. My initial excitement wore off on the first day when I realised they only had terrestrial channels… and day-time TV is crap. Back to the ipod I went. Today I tried something different by taking my book with me and finishing off the last 70-odd pages while on the recumbent bike (this was perfectly normal at the uni gym but apparently not so much at this one!) Either way, it did the trick and I managed to keep up a reasonable pace. One hour and 15km later I decided to loosen up my quads by doing a couple of kms on the treadmill before stretching and heading home.

Wednesday: We missed the first half an hour of basketball as the gates to the venue were locked. We decided to just play 3 on 3 in the remaining 90 minutes. Was good fun and certainly a good workout!

Friday: Spent a good 3 hours at archery, though that didn’t seem to do much to improve my aim. Lots of reds (and not enough golds) but it’s all good practice.

Saturday: A better day at archery but not great. Scored 550 on a Portsmouth round. Congrats to Dave, who broke his PB with a 551.

Sunday: We had our SCA team photo today, followed by onlly an hour of training due to a booking mix-up. Still, we got in some layups and drills so can’t complain.

Total Run: 2km

Thanks to everyone who gave me their input with regards to Friday’s post about whether or not to run the asics British 10k next year. I had a number of replies on Facebook as well as the ones on the blog. As of today the score is 6-2 for doing it, though I’ll give it a bit more thought before sending off the application form.

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The asics British 10K Predicament

December 4, 2009

The asics British 10k I ran in July was a large part of the reason I started this blog. I wanted to have something to show the people that were sponsoring me, increased involvement = larger donations. At least that was the idea. I had deliberately picked a big race in an attempt to create an ‘event’ atmosphere, something to differentiate it from other races I might enter that weren’t fundraisers.

Unfortunately it didn’t live up to my expectations and, even though I was very impressed at how much money had been rasied for charity, I made a mental note not to enter the race again. Admittedly some of the problems weren’t the fault of the organisers – my cabbie not knowing that the roads were closed and getting me to the start line much later than I’d planned, for example – but many were. The lack of water on such a warm day, the lack of toilets, the very poor map they sent out with the starters pack, the rubbish finishers bag (for £30 odd you’d expect better)… Regardless, I wanted to get the t-shirt to commemorate the fact that I’d raised money for Lupus UK and finished my first 10k. I ordered it 3 days after the race, on the 15th July.

Some of you may have noticed that the medal and t-shirt picture on the ‘Races’ page is still missing. This is because my t-shirt is still missing. Having sent a letter to the race organiser (yes, there’s no phone number or e-mail address, you have to send snail mail) on the 11th October, and another 3 weeks ago, I’ve finally heard back from them today.

They’ve run out of t-shirts.

Frankly, I don’t care about the t-shirt now. It was the principle of the matter (and the £18 I sent them). I got my money back and a letter saying that they never received my original letter, though nothing to say why they never sent my t-shirt. By way of apology they’re giving me free entry to the 2010 event. The question now is do I take it? After saying I wouldn’t do the race again it seems a little hypocritical to enter the following year. Saying that, the letter in the application pack has acknowledged the main problems from last year and has a list of improvements including more toilets, extra water, better baggage areas and a quicker lead up to the start (as well as a free t-shirt).

I’m undecided, and at the moment more occupied with the fact that the problem with my feet might stop me running that far next year. So what say you? What do you think?

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Last Week: w/c 26th October

November 2, 2009

First off, congratulations to fellow blogger Mairead who finished the NYC Marathon yesterday! Well done!

So, on with the week…

Monday: Rather disappointed with last week’s run total I wanted to run but didn’t get round to it until I needed it in the evening. Did my normal 7.6k route but decided to add on The Hill to make it 9.56km. I also managed to maintain a reasonable pace (up until I got to The Hill anyway) and made it back in 58:02.

Tuesday: Did my regular 7.6km route but stopped at 7.54 and walked the last 60m. In case you were wondering, yes, I only did it to round up yesterday’s distance.

Wednesday: There was no basketball practice today as the venue is closed, so Ally and I played some 1 on 1 at the leisure centre.

Friday: Archery in the evening. Shot for about 2 hours instead of 3 as I didn’t want to overdo it before Saturday – I was still aiming for that oh-so-close-but-not-close-enough 440.

Saturday: I finally did it! Not quite sure what happened but I felt quite good at archery on Saturday morning and managed to score 560 for the Portsmouth round. Was rather pleased with myself so I’ve ordered a badge to celebrate :-) No running in the afternoon as I stuck around at archery to help coach the new beginner’s course.

Sunday: Basketball was cancelled again, and horrible weather conditions stopped me running, so today was a bit of a write-off.

Total Run: 17.1km

This week I entered the Great South Run for 2010. I wanted to run it this year but by the time I had decided to it had sold out, so I thought I’d get in early this time and make sure my place was booked. It’s 10 miles, so should be a bit different to the distances I’m used to running, though with any luck I’ll have found and finished a half marathon by then anyway so shouldn’t be too much hard work!

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Goals

September 23, 2009

I don’t mind running for the sake of running, otherwise I wouldn’t do it, but what makes running interesting for me is having a goal and working towards it. Starting many years ago with ‘I want to try running’ then again in 2007 with ‘I want to be a runner’, in 2008 we had ‘I want to finish a 5k race’ and so on.

My long term goal at the moment is to complete a marathon in 2011. I can’t give an accurate goal time at the moment but I’d rather it were closer to 4 hours than 5. Given the chances of getting a ballot place for London, I’ll probably apply for Brighton instead and then maybe try London another year.

Middle term (is that even a phrase?) goal is a half marathon in under 2 hours. I’m pretty sure I’m going to apply for the Great North Run next year so I have a whole 12 months to prepare! I don’t have a back up race at the moment, so if I don’t get into the GNR I’ll have to have a look around (or try to get a charity place). At the moment I can run about 12 or 13k without my legs getting too tired, and I’ve never run more than 16k, so I’ll need to work on my long runs to extend this.

Short term I have a few, more modest, goals. In May of next year I have the Bupa London 10,000 and intend to shave a couple of minutes off my 10k time. I also, rather embarrassingly, struggle to run too far without taking a walking break. Some of the time it’s because of my asthma, but some of the time I do it out of habit. I can do a 5k without walking fairly easily and so my immediate goal is to start doing 6 and 7km runs without walking, so that by May I’ll be doing 10k without walking.

So there we have it – this is what I’m aiming for!

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Last Week: w/c 14th September

September 21, 2009

Decided to take a bit of an easy week this last week, for the sake of my battered toe (in an attempt to keep my nail) and my motivation.

Tuesday: I took Monday off after the Great Capital Run. Partly because I was tired from a very long day and hadn’t yet caught up on sleep and partly because my ankle was sore from the race (I have left over scar tissue from a bad sprain 7 years ago). It was overcast and windy outside, though the thermometer insisted it was 15 degrees, so I decided to just do an easy run and not worry about pace or times. I did 6km in 37:54.

Wednesday: No running today, but I did go to basketball in the evening. Layups, shooting, some maneuvering stuff and a game. Good session but I’ve yet again managed to pull my thumb back when missing a pass. Not the same hand I hurt last season either. Hoping it heals up pretty quick.

Friday: Another easy 6k, just to tide me over. I did the same route as Tuesday and came back in 37:26.

Saturday: Archery in the morning. Spent most of the time shooting at 50m and then a few ends at 70m. While I was there I signed up for the last of the postal league competitions next Saturday morning. 70m was a bit of a struggle so might have to increase the poundage on my bow.

Sunday: Basketball today. Got there half an hour early to do a bit of shooting practice. As it turned out, there were only 5 of us there today so we did less in the way of drills and more game playing, as well as talking through some picks.

Total Run: 12km

Both Matt and Scribs have posted their versions of a race report from the Great Capital Run. Go check them out.

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Bupa Great Capital Run – Race Report

September 16, 2009

Sunday started at 5am. Scribs had stayed over on Saturday night (for pasta, chocolate cake and a movie) to make travelling the next morning easier, so we managed to get on the road pretty quickly. Only took us about 2 hours to drive to London (the sunrise over the M6 was…er, nice), and parking was surprisingly easy, so we found snacks before wandering through the park to meet Matt.

We hung around for a bit, watching people arrive, then checked our bags and got into our time-designated ‘warm up zones’. It was actually pretty cold and so I joined in the mass warm up…not that it did a whole lot of good as we were then standing around in our starting pens for 25 minutes before running, but I attempted to keep my legs moving in the meantime.

The ‘white zone’ runners (that’s me) finally got going at around 10.15am…and I managed to press the wrong button on my Garmin, meaning I started in a bit of a state as I was trying to get the timer going. Got it sorted pretty quickly though (just as well the race was chip timed!) and got on with the running part of the day.

Route around the park for the 5k, starting on the right hand side and running south.

Route around the park for the 5k, starting on the right hand side and running south.

As I said in the pre-race post, I was hoping to break 28 minutes and was aiming for 5:30/km splits, which would put me nicely at 27:30. The first km was 5:23 and I thought there was no way I could keep up that pace for another 4 kms. As it happened, I just about did. The 4th km was a bit slower (someone put an incline in there, just silly really) but I made up for it at the end with a sprint finish. I must say that was partly due to Rachel, a girl I found I was running alongside for the whole race. We kept pace with each other and, when she went for it at in the last 300m, I followed. Well done to Rachel, who finished 1 second before me :-)

I stopped my watch at 27:11, but knew it was slightly off. I was sure I was well under the 28 minute mark though so I was happy. More than the time, I knew that I had run the fastest race I could have done in those conditions and so was happy regardless.

I collected my finisher’s bag, handed in my timing chip and then walked back down so I was about 50m from the finish line to cheer on Scribs and Matt. The coloured pens were staggered starts so there was a couple of minutes between us and plenty of time to see them get to the finish.

Matt, me and Scribble after the race.

Matt, me and Scribble after the race.

Once we’d stretched, collected our bags and sat around investigating the contents the the goody bags, we headed off down Baker Street for an early lunch.

The official chip times were on the website by the time I got home. As I said on Monday, my time was 27:17, which put me 779th overall (out of 1722 finishers), or 186th out of the 802 women – which I’m actually quite impressed with! Scribs’ time was 30:42 and Matt’s was 31:23, which I think are pretty damn good for the amount of running they both do (or don’t). I also found out the Australians won the overall competition…boooo!

The event itself was pretty well organised. It obviously catered for more people than the 1700 that were actually there and so there were no queues for the toilets or the baggage stall. The big screen TV was a nice touch, and the staggered starts were appreciated as the narrow park paths don’t leave much room for overtaking. There was Powerade, a space blanket and a medal in the finisher’s pack, along with a granola bar, (male) shower gel and tea bag samples. Not bad.

There were cameras all over the course, and we were told the race was being aired on channel 5 that afternoon and on Sky Sports later in the week – though I’ve yet to see it on any of the TV listings. I also managed to get missed by every single official photographer so I have no photo for my races page! Oh well.

All in all, I was pleased with the event, my running and the company. Now just to convince Matt and Scribs to go back next year :-)

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Last Week: w/c 7th September

September 14, 2009

Tuesday: I’d taken Monday off as I was surprisingly sore after the Lichfield 10k. Today I went to the track with Ally for a not-so-intense interval session. My ankles were still sore and a small tear in my left thigh was being a bit niggly, so I just did a couple of warm up laps, 30 minutes of 200m on 200m off (12kmph and 9kmph respectively), and then a couple of 100m sprints and a 200m sprint to finish up.

Wednesday: Just a quick one round the block in an attempt to work out pace for Sunday’s 5k (and break in my new trainers – will post about them soon). Did 4.3km in 24:53 (5:47/km). Really want to get that down to 5:30/km for Sunday.

Friday: After Wednesday’s short run I was finding I still had a few aches left over from Sunday’s race, so I decided to take Thursday off and persuaded Ally to give my legs a massage. By Friday morning they were feeling pretty good so I headed out for a long and slow run. Ran 14km in 1:28:39 (6:30/km pace).

Saturday: Day off running to give my legs a chance to recover from yesterday’s 14km before the Great Capital Run on Sunday. Spent the morning at archery tuning the pressure button on my bow. No aches, even though I haven’t been for a few weeks. Weighed it once I’d finished and found it was only 31.5lbs (draw weight – how much it takes to pull the string back), might have to wind that up a little bit.

Sunday: Great Capital Run in Regent’s Park today. Little bit cold for my liking but it was a good event and I am happy that I ran it at a decent (for me) pace. Official chip time for the 5k was 27:17. Race report on Wednesday.

Total Run: 29.9km

Commisserations to WBA who lost to the Wolverhampton Rhinos 40-33, I heard you played well though!

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Bupa Great Capital Run – Pre Race

September 11, 2009

I haven’t really talked about this event much on the blog as it’s been largely overshadowed by last week’s Lichfield 10k.

The original plan for this was to get as many people involved as I could. Ally and I signed up quite early, and I managed to convince my running convert friend Matt to join us. I asked Scribs on a whim, knowing that he could run the 5k reasonably easily but wasn’t a big fan of running (and I quote “Like walking…but shit”), and he surprised me by signing up as well. I attempted to convince Baines too but that didn’t last long, and last I heard she couldn’t make it.

We then found out that Ally couldn’t do the race, even though the entry form asks whether you’re a wheelchair entrant. This annoyed me a little bit, particularly as he’d already paid and it wasn’t until Ally contacted the race organisers to confirm he was OK to take part that they told him he couldn’t. /rant

The gimmick of the event is that it’s based on The Ashes, whereby you either run for England, Australia or ‘the rest of the world’. My complete and utter lack of knowledge or interest in cricket didn’t really matter as I chose to run for England. Everyone that crosses the finish line in under 40 minutes gets included and (as I understand it) the fastest average chip time of all these people denotes the winning team. This will be my first event that uses chips for all competitors, and also a first for staggered starts. I put my estimated finish time as 25:01-28:00. I think Scribs is in the pen behind me, and Matt is behind him. I quite like the idea of a staggered start as people dodging was one of the things that annoyed me about the asics British 10k.

As I’ve been running in excess of 5k for some time, finishing is pretty much guaranteed, short of getting lost on the way or horrific mid-race accident. The only problems here are logistical ones. I recently found out that there are no trains to London on Sunday morning, which means that I’ll have to drive and find somewhere to park. Bleh.

I’m not sure about my time. When I entered the race I hadn’t predicted that I would have to take time off because of injury. On Wednesday I ran 4.3km at something close to race pace. It turned out to be 5:47/km, which would give me a finish time of 28:55. Not quite what I was hoping for, but much quicker and my asthma gets in the way. As such I think I’ll be happy with breaking 28 minutes but not too upset if it’s between 28 and 29 minutes.

Anyway, Scribs is coming round tomorrow for pasta, and then an early start to drive into London to meet Matt. I’m very much looking forward to it, and I just hope the weather is good!

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Lichfield 10k – Race Report

September 9, 2009

I woke up cold on Sunday, which was slightly worrying. It was dark and overcast outside, though the weather forecast assured me there’d be no rain until the evening. I then spent most of the time I had left before leaving obsessively checking the temperature (8.15am – 13C, 8.25am – 13C, 8.35am – 14C, 8.45am – 14C, 8.55am – 14C).

Crossing the start line. 10 points if you can find me.

Crossing the start line. 10 points if you can find me.


It was only 2km to the leisure centre/start line, so I walked it and got there 50 minutes before the gun (or man shouting ‘go’ as it actually was). I pottered around, picked up my t-shirt, found the lockers and stashed my sweats. I got chatting to a couple of other people so didn’t get back outside until T-10 minutes, by which time I had managed to place myself 2 thirds of the way back. Consequently I started quite slowly but I picked it up and managed to finish the first km in 5:52. Thought that was pretty good, and was adamant I would keep up that pace for the rest of the race. I then did a 5:43 and two 5:45s. Slowed down a little bit but finished the 5k in 29:09, though the hills were still to come.

And were they hills! I wondered why the info pack they sent with the race number had an altitude chart! I struggled with my asthma on one in particular but otherwise I coped pretty well. After a slightly slower 7th and 8th km I picked it back up for the 9th (mostly because it was downhill) but then struggled with the last km. I got a stitch and it was back uphill. Charlie told me I had 400m to go, and then I passed a bright yellow sign saying the same (the Garmin and the signs were about 50m off). Normally I can really push the last 400m but I was tired and the hill was getting the better of me. The marshalls were fantastic and very encouraging but it didn’t really do much to push me up the hill to the tunnel any quicker.

I had a momentary pause about 300m from the finish as I pushed forwards of the woman I had been running with for most of the race. I was desperate to finish strong but was suddenly worried about etiquette (because that was obviously the time for such things) and started wondering if it was rude of me to surge ahead. That thought was quickly quashed as I saw her pushing forwards as well out of the corner of my eye and suddenly it was every woman for herself as we scrabbled up the hill to the finish.

I made it to the finish line wheezing but happy. I stopped my watch at 59:26, though I have an official gun time of 1:00:03 which put me 590th overall (out of 777) but more importantly the 158th woman (out of 281). After I’d stopped to get my breath back, congratulated the woman I ran past and downed half the bottle of water in my finishers bag I headed back inside to retrieve my gear, though not before stopping off at the massage tables.

I didn’t stay for the presentation as it wouldn’t have meant much to me. Though I was very impressed with the organisation of the day and it’s definitely one I’d go back to next year. Little things like having plenty of marshalls and enough water tables (and people that handed out the water) so that I didn’t have to slow down made it that much better. While there wasn’t a medal per se, a special mention has to go to the t-shirt (which will appear on the ‘Races’ page soon enough) as the names of all pre-booked runners are printed on the back. All in all, a good race and a great way to spend a Sunday morning!