Posts Tagged ‘training’

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Blogging Break

December 16, 2009

For me, running has been about The Run as much as it is about keeping fit. Going to the gym was mostly about using the treadmill and any cross training or resistance work was done to help with running (or, more recently, archery and basketball). Once running is taken out of the equation, we’re left with a support system for something that no longer exists. I know that going to the gym is good for me but the motivation is gone.

My most recent run was the 3km (and then another 2km) I managed last Friday. Seeing as how I should be able to rack up the miles with an empty gym and plenty of free time, having to stop after 20 minutes is extremely frustrating. Where I used to feel better after a run, regardless of how long it was, I now just get annoyed.

A lack of running isn’t really conducive to a running blog, and so I’ve decided to take a break while I sort myself out and try to figure out what’s wrong with my feet. I’m staying optimistic and keeping my places in the races I’ve entered for next year so with any luck I’ll be back on here pretty soon. I imagine I’ll still post on the odd occassion anyway, especially when I finish these damned pressups! :-)

See you around.

Merry Christmas.

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I Ran!

November 18, 2009

My one-day gym trial on Monday was a success as I actually got to trial the gym. The two gyms I looked at are both part of the council-run leisure centres around here and so are much cheaper than joining a ‘real’ gym. This one on Monday was a lot bigger than last week’s, had newer equipment, a free weights section and a stretching mat so I liked it much more. Unfortunately it’s not within walking distance but it doesn’t take too long to get to by car.

During the trial day I got shown around and then got a chance to use the treadmill. I managed 5.1km but pain in my feet stopped me from going much further. It’s a problem that’s been getting worse over the last 10 months or so, though it’s only been the past few months that it’s affected my running. This is the first time that it’s stopped me from finishing a distance I’ve set out to do and was a bit frustrating but at least I managed that far. I decided to finish off on the exercise bike instead (built in iPod charger was a first for me) and did 5k on there at a decent clip.

Yesterday I had my proper induction and, while I didn’t really need to shown around again, the induction is free (I’m on a pay-as-you-go membership). I got to 5.5km on the treadmill before having to stop. Not very far but it’s better than nothing. I’m just glad I’ve managed to get a few runs in this week.

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Last Week: w/c 2nd November

November 9, 2009

Absoloutely tragic week as far as running goes. I’ve started looking at the pay-as-you-go council run gyms in the area in an attempt to get some treadmill time.

Monday: Too cold to run today so I did a mini weights session at home in the evening.

Thursday: Finally got an hour of basketball in at the leisure centre as per last Friday’s post.

Friday: Spent 3 and a half hours at archery – though the first half an hour was setting up and the next 2 hours was spent coaching.

Saturday: Shot another Portsmouth at archery in the morning and actually managed to beat last week’s score, giving me a new PB of 562.

Sunday: Had our game against Bury Bombers. Lost 17-71, which was quite a defeat but never mind. I only played one quarter and only scored once, but still enjoyed it.

Total Run: 0km

Well that was short. Hopefully I’ll have something a tad more interesting to post next Monday :-)

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Thou Shalt Not Play Basketball

November 6, 2009

Sunday we play the Bury Bombers. It’ll be my first game of the season and first ever league game, so I’m a little bit nervous – not of losing, but of doing something incredibly silly. I was looking forward to the few weeks leading up to it so I could ask last minute questions (I still don’t know all the rules) and maybe see if we have any type of plan.

As you may have seen in Monday’s post, we didn’t get to play last Wednesday (28th) as the venue was closed (we play in a school that was closed for half term). No problem, Ally and I had got some 1 on 1 in at the local leisure centre (there’s a mini court that’s perfect size) on Wednesday and, even though I wasn’t shooting well, it saw me over. On Sunday, we didn’t play again as our other venue had been booked out to a coaching course. This Wednesday we found out that team practice was cancelled again…rather annoying as that means there hasn’t been much in the way of preparation for the game. Ally and I decided to book an hour at the leisure centre on Wednesday afternoon but when we got there we were told they had double booked the court.

It seemed that we were destined not to play, all three venues were against us…but we booked in at the leisure centre again and yesterday we finally got to play. I wasn’t on top form but at least we got an hour in before the game.

I don’t mean to sound pessimistic but the odds aren’t looking too favourable at the moment. The Bombers have won all three of their games so far, the last 2 by over 50 points. No matter though, as long as we have a good game it should be fine. I’ll let you know how it goes next week.

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Last Week: w/c 26th October

November 2, 2009

First off, congratulations to fellow blogger Mairead who finished the NYC Marathon yesterday! Well done!

So, on with the week…

Monday: Rather disappointed with last week’s run total I wanted to run but didn’t get round to it until I needed it in the evening. Did my normal 7.6k route but decided to add on The Hill to make it 9.56km. I also managed to maintain a reasonable pace (up until I got to The Hill anyway) and made it back in 58:02.

Tuesday: Did my regular 7.6km route but stopped at 7.54 and walked the last 60m. In case you were wondering, yes, I only did it to round up yesterday’s distance.

Wednesday: There was no basketball practice today as the venue is closed, so Ally and I played some 1 on 1 at the leisure centre.

Friday: Archery in the evening. Shot for about 2 hours instead of 3 as I didn’t want to overdo it before Saturday – I was still aiming for that oh-so-close-but-not-close-enough 440.

Saturday: I finally did it! Not quite sure what happened but I felt quite good at archery on Saturday morning and managed to score 560 for the Portsmouth round. Was rather pleased with myself so I’ve ordered a badge to celebrate :-) No running in the afternoon as I stuck around at archery to help coach the new beginner’s course.

Sunday: Basketball was cancelled again, and horrible weather conditions stopped me running, so today was a bit of a write-off.

Total Run: 17.1km

This week I entered the Great South Run for 2010. I wanted to run it this year but by the time I had decided to it had sold out, so I thought I’d get in early this time and make sure my place was booked. It’s 10 miles, so should be a bit different to the distances I’m used to running, though with any luck I’ll have found and finished a half marathon by then anyway so shouldn’t be too much hard work!

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On the Matter of Survival

October 30, 2009

Tomorrow is Halloween and, even though I don’t really celebrate it, I thought this would be a good oppportunity to break pattern and post about why we really put in all the hours pounding pavement: the zombie apocalypse.

Some of you may have seen the guest post I wrote on Zombie Command back in June, in which I introduced the idea of being able to run as a basic necessity when the zombie uprising starts. If you’ve seen ‘Zombieland’ and remember rule 1 (cardio) you’ll know exactly what I mean.

We decided on the traditional Jack-o-Lantern for Ally's first pumpkin.

Ally carves his name into Ichabod the pumpkin

While, in fact, the ability to run isn’t limited to zombies (and likewise – zombie survival isn’t limited to being able to run), it’s certainly an important point. One can’t be complacent in thinking that all zombies are going to be slow and stupid. As I mentioned in the article for Zombie Command:

“While purists may argue the unlikelihood of a ’28 Days Later’ style infection in which the victims still have good motor control and coordination (aka, the Running Zombie), failing to prepare is preparing to fail. Who can forget Robert Carlyle’s Don running from the house 10 minutes into ’28 Weeks Later’ with dozens of infected sprinting behind him? The best escape plan can fail. Be prepared to up and run when you need to.”

While my article for Zombie Command was designed to convince people that already had elaborate ‘bug out’ plans to start running, you guys already know how to run. Instead, we’ll stick with 3 zombie survival basics.

Aim for the head: Whether you have a cricket bat or a shotgun, this is the general universal rule for stopping a zombie. Removing the head or destroying the brain will stop a zombie permanently, but taking a limb off could slow it down.

Have a plan: Being prepared is probably your best weapon. You might want to avoid largely populated areas, which for most people probably means travelling out of towns and cities. Know your destination, the route, and what you need to take. Have backup plans, which might include defending where you are in the eventuality that you’re unable to travel.

Stay alive: There’s a lot to take into consideration, and a lot of it can’t be planned for. Don’t assume anything and get as much information as you can. Be disciplined, don’t take risks, be prepared to run!

Ruuuuuuuuun!

The best defence is...running away

Obviously, I can’t cover everything now, I’d be here all afternoon and I’m already late for archery :-) There’s a vast array of information out there if you’re interested. Yes, you could watch ‘Night of the Living Dead’ again, but for good solid advice I’d recommend Max Barry’s ‘Zombie Survival Guide’, which I first read in 2004, and the follow up ‘World War Z’.

To celebrate Halloween and this being my 99th post (and because I found I still had some lurking under my desk) I’m giving away a Running from Zombies sticker to the first 3 people to comment on this post. Happy Halloween, and remember: Don’t be an easy meal.

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Last Week: w/c 12th October

October 19, 2009

Capris out this week…not a fan of the whole figure hugging look but it’s getting pretty cold out.

Tuesday: I got up and the thermometer said 7 degrees. No matter how committed to running I might be, there was no way I could run in that. By 10.30 it had reached 11 degrees and so I decided to give it a go. Asthma didn’t like it and so I couldn’t go as fast as I would have liked. 6km in 37:31.

Wednesday: A really good basketball practice in the evening. We concentrated on shooting, which was something I needed. Our next game was supposed to be on Sunday but it’s been pushed back.

Friday: Somewhat spurred on by what I posted in the morning (more in the sense of “well I’ve posted it now, I have to run”) I went out for a 6km, which turned into a 7.6km in 46:30. I decided to spend the evening at archery to get some practice in before Saturday’s round.

Saturday: Archery in the morning. 7 of us shot a Portsmouth this time and, even thought I was on for a new PB, I only managed to match last week’s score of 537. Slightly disappointing but still a good score. About 6pm I decided to go for a run and did the same 7.6km route I did on Friday. Even though it felt like a better run I clocked 47:47. Happy with it considering the temperature out there.

Sunday: I was contemplating running in the morning but had an ache in my left hamstring and so asked Ally to give it a massage. I don’t know what was in there but it was the most painful sports massage I have ever had, and it still hurts today. In the afternoon we went to basketball and had a good few hours doing a few new drills and a game of 3 on 4.

Total Run: 21.2km

Congrats to my brother, Neil, who started running not too long ago and recently made 5km in about 32 minutes on a training run. We’ll have you racing in no time :-)

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Cold Runs and Indoor Sports

October 16, 2009

Since getting back from Egypt the weather has been rather grim. The temperature has been on the edge between able to run and struggling to run with my asthma. Call me a fair-weather runner but this is normally the time I’d find a gym and hibernate until Spring. Of course, I’d rather not. I’d like to get up in the morning, see the freezing temperatures and hail storms and still be able to go out (just to prove that nothing is going to come between me and my planned 10k), but I won’t.

This past week I’ve been debating runs in temperatures that aren’t impossible, but would certainly be difficult. Consequently, I’ve been avoiding getting out there, and it wasn’t until yesterday that I actually thought about this. I really do want to go for a run, but I think that I’ve got it in my head that no running at all is better than having a bad run. I expect to be able to run at the same pace as I was doing in the warmer months and get disappointed when I don’t. So from today I’m going to be taking a new approach – if it’s above 11 degrees I’ll go out but not worry about how far or fast I’m going. As long as I’ve run for half an hour then I’ll be happy.

Even though running is my first love, it’ll be taking a back seat until it gets warmer (or someone mails me a treadmill). Basketball season is in full swing, WBA having already played 2 games, and with two training sessions a week it should keep us pretty busy until May. Archery is back indoors and TVA is taking part in an indoor league of my favourite round – the Portsmouth. Assuming I have the time (and the petrol money) I’ll be trying to get to archery at least twice a week and get that elusive 550 points.

Don’t be too surprised if the blog takes a bit of a different directions for a little while, I imagine it’ll just reflect what I’m actually up to.

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Last Week: w/c 5th October

October 12, 2009

We got back from Egypt in the early hours of Wednesday, slept at my parents’ house, and then drove back home in the afternoon so Wednesday was a write-off. Thursday it was too cold to run in the morning and then I was out all afternoon and evening, which brings us to…

Friday: As per Friday’s post, it was too cold in the morning to run. Having picked up some new tyres and inner-tubes for my basketball chair on Thursday, Ally and I decided to book an hour on the court at the local leisure centre that evening. We did some shooting and then a bit of 1-on-1.

Saturday: Archery in the morning. A few of us decided to shoot a Portsmouth (5 dozen arrows on a 60cm face at 20 yards) so it was pretty non-stop. Good score though, got a new PB so pretty happy…which is more than can be said for the afternoon’s run. I decided to ease myself back into it by just doing 5k, but still struggled. I got a stitch, my asthma kicked in and I lost the feeling in my toes and soles of my feet. It took a rather abysmal 31:25, but I’m glad I’ve got that over and done with. Hopefully the next one will be better.

Sunday: A slightly less than exciting session at basketball. There were only 5 of us there and Ally dropped out half way through. Hung around for a while afterwards to work on my shooting.

Total Run: 5km

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Last Week: w/c 21st September

September 28, 2009

In Ally’s blog post last week he set himself a goal of doing 40km during the week. Not wanting to be left out, I decided to match him and so this week was all about racking up miles with very little consideration to pace. As it turned out, Ally didn’t push at all this week and I found my planned Sunday run to be overruled by packing for holiday.

Monday: Easy 9km in 56:55. I put my HRM on for the first time in ages and got an average of 157 – only a little bit lower than June’s average of around the 160-163 mark.

Tuesday: Had intended to do a 14km run at 6:00/km pace. 20m out the front door and my legs felt heavy and I got a stitch…then I forgot the route. I decided not to let this annoy me too much and in the end I decided to finish the slightly shorter route I was taking and let my body pick the pace. Turned into a 12.5km in 1:19:36. Was quite a struggle and my feet hurt when I got back. Hope I didn’t make the wrong choice in shoes.

Wednesday: No running to give my feet a break. Basketball in the evening was a rather small affair with only 5 of us there. Still a good session, with some layups, passing drills and some 2 on 2.

Thursday: 14k in 1:28:18 today. I had intended to do this much quicker but it just didn’t happen. I hadn’t eaten anything since breakfast (went out just before 1pm) and I’m still getting used to the distance. Still a good run though.

Friday: An hour of 1-on-1 basketball with Ally in the afternoon. I was going to go for a run afterwards but ended up cutting Al’s hair for him :-)

Saturday: Last of the postal league competitions at archery today. We had the option of shooting either a Long National (80 and 60 yards) or a National (60 and 50 yards) and, after the trouble I was having at 70m last week, I chose the National. It went pretty well, scored a 520 and had no problems holding the weight of the bow after 6 dozen shots. Pretty cold out there today but indoor season will be starting when I get back from Egypt so at least we won’t have to battle the weather!

Sunday: As I mentioned, I had planned to run this morning but a bad night of not sleeping and the need to pack before basketball meant that I never actually got out there. Basketball in the afternoon was a bit of a let-down. Only Ally and I turned up to practice, the hall was double booked so we were put into a smaller gym, and then I found that I had a puncture so couldn’t play. Managed to get a couple of minutes of 1-on-1 before we decided to call it a day.

Total Run: 35.5km