Posts Tagged ‘zombies’

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On the Matter of Survival

October 30, 2009

Tomorrow is Halloween and, even though I don’t really celebrate it, I thought this would be a good oppportunity to break pattern and post about why we really put in all the hours pounding pavement: the zombie apocalypse.

Some of you may have seen the guest post I wrote on Zombie Command back in June, in which I introduced the idea of being able to run as a basic necessity when the zombie uprising starts. If you’ve seen ‘Zombieland’ and remember rule 1 (cardio) you’ll know exactly what I mean.

We decided on the traditional Jack-o-Lantern for Ally's first pumpkin.

Ally carves his name into Ichabod the pumpkin

While, in fact, the ability to run isn’t limited to zombies (and likewise – zombie survival isn’t limited to being able to run), it’s certainly an important point. One can’t be complacent in thinking that all zombies are going to be slow and stupid. As I mentioned in the article for Zombie Command:

“While purists may argue the unlikelihood of a ’28 Days Later’ style infection in which the victims still have good motor control and coordination (aka, the Running Zombie), failing to prepare is preparing to fail. Who can forget Robert Carlyle’s Don running from the house 10 minutes into ’28 Weeks Later’ with dozens of infected sprinting behind him? The best escape plan can fail. Be prepared to up and run when you need to.”

While my article for Zombie Command was designed to convince people that already had elaborate ‘bug out’ plans to start running, you guys already know how to run. Instead, we’ll stick with 3 zombie survival basics.

Aim for the head: Whether you have a cricket bat or a shotgun, this is the general universal rule for stopping a zombie. Removing the head or destroying the brain will stop a zombie permanently, but taking a limb off could slow it down.

Have a plan: Being prepared is probably your best weapon. You might want to avoid largely populated areas, which for most people probably means travelling out of towns and cities. Know your destination, the route, and what you need to take. Have backup plans, which might include defending where you are in the eventuality that you’re unable to travel.

Stay alive: There’s a lot to take into consideration, and a lot of it can’t be planned for. Don’t assume anything and get as much information as you can. Be disciplined, don’t take risks, be prepared to run!

Ruuuuuuuuun!

The best defence is...running away

Obviously, I can’t cover everything now, I’d be here all afternoon and I’m already late for archery :-) There’s a vast array of information out there if you’re interested. Yes, you could watch ‘Night of the Living Dead’ again, but for good solid advice I’d recommend Max Barry’s ‘Zombie Survival Guide’, which I first read in 2004, and the follow up ‘World War Z’.

To celebrate Halloween and this being my 99th post (and because I found I still had some lurking under my desk) I’m giving away a Running from Zombies sticker to the first 3 people to comment on this post. Happy Halloween, and remember: Don’t be an easy meal.

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Blogroll

July 31, 2009

It’s been sitting there ildly for months. Sometimes new addresses appear and sometimes old ones disappear, but I’ve never really mentioned them. So here’s to the people that get a mention on my blogroll…

Running

Amy Runs a Marathon – 26 year old Amy has already completed a half marathon with her sister and is now training for the full 26.2. The blog is fairly new with the first post in May, but Amy updates on a fairly regular basis and often includes photos.

Bumblebee Running – A handful of posts a month from a twenty-something who has just finished her first triathlon. Worth checking out just for the posts about the big day itself, which are coming in at the moment.

Marathon Mummy – Mother of 4 Rachael is training for the Virgin London Marathon next year in memory of her father. Regular, honest, and often amusing posts – I check here every morning.

Sound Mind, Sound Body – An Irish girl living in Amsterdam and working for ASICS (hence the blog name). Her goal is the New York Marathon later this year. Regular and visually evocative posts. I like reading this one because I seem to be only a few months behind the author in my training.

Warriorwoman Running Blog – A well established blog that I started reading as I started writing this one. Posts have been sporadic of late but with so many new running blogs popping up, it’s good to see how a succesful long-running blog should be kept.

Wheels on Fire – Despite Ally telling me that I needed to create a new category (when commenting that he didn’t fit into either the ‘running’ or ‘non running’ categories), this is staying here, though I must point out that Ally doesn’t run. Still in it’s infancy (first post was in May) but going strong, Ally updates every Sunday on the week’s progress as he aims for paralympic glory in the middle distance track events. We’ve also been promised some more mid-week posts in the future.

Non Running

Borderlines – Borderlines is an online fiction serial written by my friend and up-and-coming author Jasmine Aherne. I’m not really into romance or chick lit myself but I like Jasmine’s short and sweet stories. Following updates online means I only read one chapter at a time – goes well with a cuppa :-)

Chronicles of Sai – My LiveJournal blog for posting day to day rubbish. Most of it is locked though so unless you’re also on LiveJournal you won’t be able to see very much!

Life Through God’s Sunglasses – Ex housemate Claire blogs about life in general but from a Christian viewpoint. Worth checking out for her latest mission to Nepal, which she’s training for at the moment.

The Adventures of Scribbleboy – The patient zero of blogs. The first I started reading and still the most bizarre. Ex housemate Scribs blogs about anything that’s on his mind, occassionally commenting on the challenges readers set him in order to better his life. A must read.

Those Who Know Me – A reasonably new blog from Stan, somewhat inspired by Scribs in that Stan has challenges to complete. 16 posts under his belt already, though with no real theme, this is starting to form into…something!

So there we have it. These are the posts I read on a regular basis. If anyone knows of a good blog that just has to be shared then plase leave a comment! Thanks.

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What’s Next?

July 17, 2009

So with the 10k conquered, what’s next? Well I’ll continue to train (you never know when the zombie apocalypse might occur, then us runners will be thankful for the miles we put in!) and I intend to keep doing some 10k and 5k events when they look good. However, my new distance goal is going to be the half marathon. I’d like to keep doing charity runs and I’m of the belief that you can’t really ask the same people to sponsor you each year if you’re just going to do the same distance as before, especially at these smaller distances, where’s the challenge in that?

Rouding the hairpin at the end of Westminster Bridge (8.1km)

Rounding the hairpin at the end of Westminster Bridge (8.1km)


I found myself getting a little despondent with running in the last few weeks leading up to the 10k and I think it was because I wasn’t increasing my distance like I had been since Christmas. I was still improving my times and getting stronger, but I wasn’t running at my own speed and I want to get back into slowly increasing my distance and running at my own pace again. The next few weeks I’ll just be doing what I want to do and run for the sake of running. I know that if I really put everything in I could probably do the full marathon next year but I want to train for it properly and get a good time (by my standards anyway). Just completing the 26.2 miles isn’t quite good enough for me. I won’t forget the shorter distances though and I’ll be putting in some interval and speed sessions at a later date to work on my times for the events I have coming up. So far I have places for:

Lichfield 10k – 6th September
Great Capital Run – 13th September
Bupa London 10,000 – 31 May 2010

If anyone knows of a good short distance event then please comment! Thanks. I shall attempt to keep posting 3 times a week but the Wednesday posts might get dropped if I have nothing of relevance to say!

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50th

June 24, 2009

This will be my 50th blog post at running from zombies and I thought it should get some recognition (definitely not because I didn’t know what else to say today!) I’m actually surprised that I’ve managed to keep the blog going and not reverted to just a blow-by-blow of my training schedule (my livejournal account often looks like my day planner) so yay for that.

The first draft of the logo I've been using for the blog.

The first draft of the logo I've been using for the blog.


I’m going to use this opportunity to open up the floor to the people that actually read this. I’m taking comments and suggestions on what you do or don’t like, what you’d like to see on here. Are the Monday posts too long? Too short? Do you want more photos, pictures and videos? Is there are particular topic you’d like to see me write about? Would you like to write a guest blog post?

My feedback mostly comes from the WordPress stats page, which can tell me some things (my busiest day was when I was giving away free stuff, my quietest days are when I don’t post anything) but not a whole lot. So please leave a comment, or send mail to sarah@runningfromzombies.com. Thanks!

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Last Week: w/c 25th May

June 1, 2009

After my success at running 10.9km last Sunday, Ally (in all his coaching wisdom) decided that I had to skip the fortnight of 9.5km runs and hop straight up to 10kms. While the distance itself isn’t going to be much of a problem, I’m still working on the amount of time spent walking vs the amount of time spent running. At the moment, I spend about 1 minute walking every 2 or 3kms. This doesn’t take a whole lot off my time but I’d like to be able to run the 10k in one go…or at least reduce my walking breaks to just one.

Monday: I got back to my parents’ house at 2.15pm and was out for a run by 3.45. The sun had long since disappeared, leaving a 22 degree blanketing humidity which felt life I was breathing through a wet towel…in an oven. I was against the clock, so I checked a 7.4km route on Map It and then stumbled around it in 48 minutes.

Wednesday: A day like this I would have gone to the gym if I were at home, but instead was forced into the cold, wind and rain. There aren’t many long routes that are easily accessible here (as in, without having to run on the road or repeat the same roads over and over) but I was hoping to at least do the same distance as Monday. As it turned out it was just a bit too cold for my asthma and the stitch in the second km really started to annoy me. I cut a section out of my route and started to head home, which is just as well because my legs felt ridiculously heavy after the 3rd km and I pretty much relied on my music to carry me home. Managed 4.6km in 32 minutes. Early evening I saw Anne for a sports massage, which wasn’t as painful as last time but she still managed to find a few knots.

Thursday: A 10k run along Brighton seafront and the promenade with Matt as per my post last Friday.

Friday: The run to Jack and Jill as mentioned on Friday. The weather was absoloutely perfect for running, though a bit warm when I started out (I was sweating quite profusely by the 3rd km and had abandoned my vest for sports bra not long after). I spent the rest of Friday getting up from chairs like an old woman…my quads certainly aren’t used to this!

Saturday: A much needed rest day.

Sunday: Ally came down to visit so we did the Brighton promenade in the morning. I set out to do a 10k but my 5km marker disappeared so I don’t really know how far I went. I ran for an hour and 9 minutes though so it’s probably not too much further than 10.

Total Run: 48.4km

Bags of goodness

Bags of goodness


Congratulations to Dan, Ally and Barry for being the quickest on the comments last Monday. They won an assortment of rubbish such as pens, stickers and keyrings with my blog motto: don’t be an easy meal. I’m still at the testing stage with regards to companies and products so some of it is better than others. I have big plans though and I’ll hopefully have some better running from zombies merchandise soon :-) Thank you to everyone who visited my blog on Monday, and a special thanks to the guys at Zombie Command who posted this on Wednesday!

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Last Week: w/c 18th May

May 25, 2009

Monday: The increasingly bipolar weather decided that it would be cold and rainy Monday morning so Claire and I went to the gym. I did a 9k in 54 minutes, which was tougher than I thought it would be, but I suppose that was only my third 9k run.

Tuesday: More rain so back to the gym. Did 6k on the exercise bike and then 6k on the treadmill (36 minutes). Lots of stretching and then just a couple of sets on some of the resistance machines.

Wednesday: Back to the gym with the intention of doing another 9k on the treadmill. I was having a bad asthma morning and underestimated how worn out my legs were from the past 2 days, so I got as far as 3k (which my shoes got wrong again) and decided to stop. I ran an extra k to recalibrate the Nike sensor, had a 2 minute break and then ran other 3k to finish off.

Thursday: I decided my legs needed a break so did some core strength and upper body weights in the gym with Claire.

That little black dot is me!

That little black dot is me!


Friday: I’d had enough of running in the gym. It’s fine for a while but it gets very boring and isn’t half as enjoyable as running outside. So, ignoring the wind, cold and rain, I headed out along the canal path with Claire on her bike as company. Unfortunately I managed to get a stitch during the 3rd km and so my 9km run/jog took me an hour and 2 minutes. It was good to be running outside again though.

Saturday: No running today as I had an archery competition which took all morning (and some of the afternoon).

Sunday: I check the weather forecast a fair bit so I had been looking forward to today’s sunshine for a few days now. It was up to around 14 degrees by the time I left at 10.10am but there was very little breeze so it felt a lot warmer once I got going (the sun reflects off the canal as well so I get added sunshine). I set out to do a 9k but I was still feeling strong at the half way point so I carried on for a bit longer. I knew my shoes were off (having checked them at the 2.5km marker and found they were 60m behind me) so I didn’t worry too much about aiming for a distance and just ran for the fun of it. Apparently I ran 10.9km, though I suspect it was a little further, in 1 hour and 14 minutes. I also have rather dodgy tan lines from my iPod arm band and RoadID :-)

Total Run: 41.9km

Today is the 3 month anniversary of this blog. Woo! I decided that it was time to commit to the blog and some of you will have already noticed that I’ve gone ahead and got rid of that pesky .wordpress in the URL. To celebrate the (sort of) landmark and new address I’m giving away a FREE running from zombies goody bag to the first 3 people to comment on this post. If you’re the first person to get a comment in then your goody bag will also have a few extras.

In addition to my new domain, I also have a contact email address now: sarah@runningfromzombies.com – Feel free to mail me for…whatever.

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Last Week: w/c 11th May

May 18, 2009

Monday: Headed back outside for a 9km run along the canal path. First few kms were at a fair rate – a little over 5 mins per km, managed to unintentionally slow down around the 7th km and ended up with a time of 57 minutes. Still pretty happy with it, and it felt pretty good. Shame I’m going to be working all day Tuesday, it’s supposed to be sunny.

Wednesday: Tired and irritable, I needed to blow off some steam so I headed out for a 5k. The sun disappeared some time after 7am so it was overcast and windy by the time I was running. Stomped out to the half way mark in exactly 15 minutes, slowed it down a bit for the return journey, and then picked it up again in the last 400m for a finish of 31 minutes.

Thursday: No running but I did 3 hours if ice skating…I think that counts as a workout!

Friday: 3km on the treadmill playing around with different speeds as a warm up for a weight session. I actually cut the weights session short – wasn’t feeling it.

Total Run: 17km

My monthly Nike+ challenge with Matt started again on Monday. I get the impression he doesn’t think he’ll keep up – but then he’s not trying to train for an event so I don’t blame him. Seems to be making a good job of it so far though, last I checked he was already up to 13.5km. You can keep track of our progress here. Ally posted his weekly update last night and reported only 16km this past week. I think that’s 1-0 to me :-)

In other news, I’ve managed to maintain the same weight since last Monday. Though to be fair I haven’t really started eating properly. My bad.

Pssst! I’m going to be giving away free running from zombies goody bags at some point in the next few weeks. There are a limited number so make sure you check in every Monday, Wednesday and Friday morning to be sure you don’t miss out!

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Why Run?

March 4, 2009

To a non-runner, the idea of running must seem a little odd. Putting one foot in front of the other over and over and over again, usually ending up exactly where you started, with nothing to look at except the path in front of you. It’s walking…just more difficult. Sound like fun?

Some days you might feel that dragging yourself out of bed to brave the cold/wind/rain, only to be shouted at by random passers-by, arriving home a sweaty, shaky, aching mess seems like the last thing you want to do. So what are the advantages of running?

Some people, like me, enjoy running for the sake of running. I love the freedom of being able to just go. No equipment, no facilities, no team mates, no rules. It’s good quality time that I can spend thinking what I want…or nothing at all. On top of this we have the obvious health benefits. Running is one of the best ways to burn calories, improve cardio-vascular fitness, lower blood pressure, improve cholesterol levels and maintain bone density. Exercise in general can help prevent cancer and diabetes, boost your immune system and running outside in the sun provides you with vitimin D.

Regular exercise leaves you feeling more energetic, helps you sleep better and the endorphine release can put you in a good mood for the rest of the day. And as for ecological validity, you’ll never have to worry about running to catch the bus. After the 5 miles you did in the morning the 20 meters down the road isn’t going to be a problem. And, of course, in the case of a zombie apocolpyse you’ll be safe in the knowledge that you’ll be able to outrun them (thanks to Claire for naming my blog).